{"id":885,"date":"2016-09-04T00:00:40","date_gmt":"2016-09-03T21:00:40","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=885"},"modified":"2016-09-04T13:20:51","modified_gmt":"2016-09-04T10:20:51","slug":"stres-nedirne-degildir","status":"publish","type":"post","link":"https:\/\/www.tpocg.org\/blog\/stres-nedirne-degildir","title":{"rendered":"Stres Nedir\/Ne De\u011fildir?"},"content":{"rendered":"<p>Stres kavram\u0131 g\u00fcndelik hayat\u0131m\u0131zda b\u00fcy\u00fck bir yer kaplad\u0131\u011f\u0131ndan dolay\u0131 stres dendi\u011finde hepimizin zihninde az ya da \u00e7ok bir \u015feyler canlan\u0131yor. Peki bu canlanan d\u00fc\u015f\u00fcncelerin \u00e7o\u011funun eksik veya yanl\u0131\u015f oldu\u011funu s\u00f6ylesem ne d\u00fc\u015f\u00fcn\u00fcrd\u00fcn\u00fcz?<\/p>\n<p>G\u00fcndelik hayatta bu kadar \u00e7ok kullan\u0131m alan\u0131na sahip olup bu kadar \u2018yanl\u0131\u015f kullan\u0131lan\u2019 bir kavrama rastlamak kolay de\u011fildir. Bu kavram\u0131n yozla\u015fmas\u0131n\u0131n \u00f6nemli bir sebebi insan v\u00fccudunu do\u011frudan etkileyen bir \u201cHormonal olay\u201d olmas\u0131d\u0131r. \u0130nsan hastal\u0131klar\u0131n\u0131n sebebi ve \u00e7\u00f6z\u00fcmlerinde do\u011frudan veya dolayl\u0131 bir rol oynamas\u0131 stres kavram\u0131n\u0131n halk\u0131n yo\u011fun kullan\u0131m\u0131na girmesine ve sonu\u00e7 olarak yozla\u015fmas\u0131na sebep olmu\u015ftur. Bunlara ra\u011fmen insanlar\u0131n genel kan\u0131s\u0131n\u0131n aksine her olay\u0131 stresle ba\u011fda\u015ft\u0131rmak do\u011fru de\u011fildir. Hatta size ilgin\u00e7 gelecek bir bilgi daha, stres y\u00f6netildi\u011fi zaman yararl\u0131d\u0131r!<\/p>\n<p><a href=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/stres-sebepleri.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-886 aligncenter\" src=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/stres-sebepleri.jpg\" alt=\"stres-sebepleri\" width=\"295\" height=\"368\" srcset=\"https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/stres-sebepleri.jpg 355w, https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/stres-sebepleri-240x300.jpg 240w\" sizes=\"(max-width: 295px) 94vw, 295px\" \/><\/a><\/p>\n<p>\u201cBu kadar anlatt\u0131n s\u00f6yle o zaman ne oldu\u011funu da \u00f6\u011frenelim\u201d diyorsunuz, hakl\u0131s\u0131n\u0131z. Stres asl\u0131nda d\u0131\u015f ortamdan gelen uyaranlara v\u00fccudun verdi\u011fi tepkidir. \u00d6rnek verelim: \u00dcniversite s\u0131nav\u0131na haz\u0131rlan\u0131yorsunuz, \u00e7al\u0131\u015fsan\u0131z da \u00e7al\u0131\u015fmasan\u0131z da size her g\u00fcn \u201chayat\u0131n\u0131z\u0131n s\u0131nav\u0131\u201d oldu\u011fu velileriniz, \u00f6\u011fretmenleriniz ve arkada\u015flar\u0131n\u0131z taraf\u0131ndan hat\u0131rlat\u0131l\u0131yor. Hatta b\u00fct\u00fcn seneye yaymaya gerek yok, YGS\u2019ye girmeden \u00f6nceki geceler i\u00e7inize oturmu\u015f olan o yumru var ya? Hah i\u015fte o stres. Daha do\u011frusu stresin bir sonucu. Denklemi kural\u0131m:<\/p>\n<p><strong>D\u0131\u015f uyaran:<\/strong> \u00dcniversite s\u0131nav\u0131<br \/>\n<strong>Tepki:<\/strong> \u0130\u00e7inize oturmu\u015f yumru<\/p>\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi stres d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fc kadar soyut de\u011fil. Bunun sebebi stresin ba\u015flarda s\u00f6yledi\u011fim gibi hormonal bir olay olmas\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>Fight or Flight (Ka\u00e7 ya da Sava\u015f)<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>Walter Cannon\u2019\u0131n ortaya att\u0131\u011f\u0131 bir g\u00f6r\u00fc\u015ft\u00fcr. D\u0131\u015ftan gelen tehdit \u2018stres hormonu\u2019 olarak adland\u0131r\u0131lan \u2018kortizol\u2019 hormonunun salg\u0131lanmas\u0131na neden olur. Kortizol kan bas\u0131nc\u0131n\u0131 art\u0131r\u0131r, sindirim sistemine ve cinsel sisteme sa\u011flanan kan ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r, kaslar\u0131m\u0131za normalden fazla kan pompalanmas\u0131n\u0131 sa\u011flar, v\u00fccuda k\u0131sa vadede kullanmas\u0131 i\u00e7in enerji sa\u011flar. D\u0131\u015f tehdit ge\u00e7ti\u011finde ise parasempatik sistem devreye girer ve v\u00fccudumuz normale d\u00f6ner. Ani gelen fiziksel tehditler i\u00e7in g\u00fczel bir sistem de\u011fil mi? Normalde yapamayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz fiziksel aktiviteleri tehlikede oldu\u011funuz bir anda yapman\u0131z\u0131 sa\u011flayan m\u00fckemmel bir sisteme sahipsiniz.<\/p>\n<ul>\n<li><strong>Ka\u00e7 ya da Sava\u015f Nas\u0131l Olu\u015ftu?<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>\u0130nsan \u0131rk\u0131n\u0131n varl\u0131\u011f\u0131n\u0131n tahminimizden \u00e7ok daha eskiye dayand\u0131\u011f\u0131n\u0131 s\u00f6ylesem \u015fa\u015f\u0131r\u0131r m\u0131s\u0131n\u0131z? \u015eu ana kadar fosili bulunan insan atalar\u0131n\u0131n aras\u0131ndan en eskisi \u201cToumai\u2019nin\u201d g\u00fcn\u00fcm\u00fczden \u2018yedi milyon y\u0131l\u2019 \u00f6nce ya\u015fam\u0131\u015f oldu\u011fu bilim \u00e7evreleri taraf\u0131ndan bize aktar\u0131l\u0131yor. \u201cNe g\u00fczel stresten bahsediyordun, buralara nerden geldin g\u00fczel karde\u015fim\u201d diyenler biraz sab\u0131rl\u0131 olsun, a\u00e7\u0131klayaca\u011f\u0131m. Dedi\u011fim gibi, yedi milyon y\u0131l, dile kolay! \u0130sa\u2019n\u0131n do\u011fumundan ge\u00e7en iki bin y\u0131ldan beridir insan \u0131rk\u0131n\u0131n nas\u0131l de\u011fi\u015fti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek, yedi milyon y\u0131l\u0131n \u00f6neminin fark\u0131na varabiliriz. \u0130nsan v\u00fccudu bulundu\u011fu d\u0131\u015f \u00e7evreye ve bu \u00e7evrenin ko\u015fullar\u0131na g\u00f6re kendini s\u00fcrekli yeniler. \u0130\u015fe yarayan genlerini bask\u0131n hale getirir, i\u015fe yaramayanlar\u0131 ise bask\u0131lar. Bu adapte olma olay\u0131 \u00e7ok uzun bir zaman diliminde ger\u00e7ekle\u015fir. Bu bilgiyi de cebimize at\u0131p devam edelim.<\/p>\n<p>Eski \u00e7a\u011flarda stres hormonu salg\u0131lamam\u0131za sebep olan olaylar\u0131 bir d\u00fc\u015f\u00fcnelim. Su ve besin kaynaklar\u0131ndan yararlanmak i\u00e7in vah\u015fi hayvanlarla m\u00fccadele etmek veya onlardan ka\u00e7mak zorundas\u0131n\u0131z. Sizden daha g\u00fc\u00e7l\u00fc canl\u0131lar i\u00e7in her an tetikte olmal\u0131s\u0131n\u0131z vs. Maden \u00e7a\u011f\u0131na kadar (M.\u00d6 5000) kendini az \u00e7ok savunsa da etkin bir \u015fekilde koruyamayan insan, ka\u00e7mak veya sava\u015fmak i\u00e7in bu \u2018Ka\u00e7 ya da Sava\u015f\u2019 tepkisini (Toumai&#8217;ye g\u00f6re yorum yap\u0131yorum.) yedi milyon y\u0131l boyunca geli\u015ftirmi\u015f ve elbette sanayile\u015fmeyle beraber geli\u015fmeye ba\u015flayan \u2018tamamen korunakl\u0131 \u015fehir ya\u015fam\u0131\u2019 kavram\u0131na ayak uyduramam\u0131\u015ft\u0131r. Denklem basit, siz yedi milyon y\u0131l boyunca bir sistem geli\u015ftirmi\u015fsiniz, iki y\u00fcz y\u0131lda i\u00e7inizden s\u00f6k\u00fcp atamazs\u0131n\u0131z.<\/p>\n<ul>\n<li><strong>Sembolik Stres Nedir? Neden Zararl\u0131d\u0131r?<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>\u0130\u015fte doktorlar\u0131n s\u00fcrekli ka\u00e7\u0131nmam\u0131z\u0131 istedi\u011fi, zararl\u0131 olan stres \u00e7e\u015fidi, \u2018sembolik stres\u2019 Sembolik stres, fiziksel olarak tehlikede olmamam\u0131za ra\u011fmen bize kortizol salg\u0131latan stres \u00e7e\u015fididir. \u00d6rnek verelim: vize ve finallerinizde k\u00f6t\u00fc not alma korkusu, i\u015finizde kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z problemler, istedi\u011finizden daha az bir maa\u015f\u0131n\u0131z\u0131n olmas\u0131, sevgilinizle ya\u015fad\u0131\u011f\u0131n\u0131z bir tart\u0131\u015fma\u2026 Kortizol, bizi fiziksel tehditlere kar\u015f\u0131 korur ama milyon y\u0131llard\u0131r beynimizin tehdit olarak alg\u0131lad\u0131\u011f\u0131 her durumda kortizol salg\u0131land\u0131\u011f\u0131 i\u00e7in beyin bunun ayr\u0131m\u0131n\u0131 yapamaz. Yani beyin sana diyor ki \u201cKarde\u015fim sen ister sevgilinden ayr\u0131l ister aslanlarla bo\u011fu\u015f ben ayn\u0131 hormonu salg\u0131layaca\u011f\u0131m\u201d Temel sorun budur. Ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131m\u0131z strese yol a\u00e7an sorunlarla \u015fimdikilerin aras\u0131nda da\u011flar kadar fark olmas\u0131d\u0131r. Salg\u0131lanan kortizol fiziksel bir etkinlik yapmad\u0131\u011f\u0131n\u0131zda v\u00fccuda zarar verir. K\u0131sa vadede kulun\u00e7 olu\u015fumlar\u0131na ve uykusuzlu\u011fa, beslenmede d\u00fczensizli\u011fe; uzun vadede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin a\u011f\u0131r zarar almas\u0131na (dolayl\u0131 olarak bir\u00e7ok hastal\u0131\u011fa) hatta kad\u0131nlarda k\u0131s\u0131rl\u0131\u011fa bile yol a\u00e7abilir.<\/p>\n<p><a href=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/yoga-ve-stres.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-887 aligncenter\" src=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/yoga-ve-stres.jpg\" alt=\"yoga-ve-stres\" width=\"558\" height=\"279\" srcset=\"https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/yoga-ve-stres.jpg 600w, https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/09\/yoga-ve-stres-300x150.jpg 300w\" sizes=\"(max-width: 558px) 94vw, 558px\" \/><\/a><\/p>\n<ul>\n<li><strong>Stresin K\u00f6t\u00fc Etkilerini Nas\u0131l Azalt\u0131r\u0131z?<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>G\u00fcnl\u00fck hayat\u0131m\u0131zda ister istemez stres hormonunu salg\u0131l\u0131yoruz. Bunun sonucunda yukar\u0131da bahsetti\u011fim k\u00f6t\u00fc etkilerin bir k\u0131sm\u0131n\u0131n sizde de olmas\u0131 \u00e7ok do\u011fal bir \u015fey. \u00dczerine basa basa anlatt\u0131\u011f\u0131m gibi, stres hormonu fiziksel aktivite yap\u0131lmad\u0131\u011f\u0131nda bize zarar veriyor. Spor yaparak etkileri azaltmaya ba\u015flayabiliriz. Dikkatli bakarsak d\u00fczenli olarak spor yapan insanlar\u0131n daha mutlu ve g\u00fcnl\u00fck hayattaki sorunlarla daha etkin ba\u015fa \u00e7\u0131kabildi\u011fini g\u00f6zlemleyebiliriz. Uzun vadeli \u00e7\u00f6z\u00fcm olarak ise beynimizi e\u011fitmemiz gerekti\u011fini s\u00f6yleyebilirim. Sembolik stres alt\u0131na girdi\u011fimiz durumlarla minimum zarar alarak m\u00fccadele etmemizi sa\u011flayan metotlar mevcut. Bu metotlar\u0131 \u00f6\u011frenmek i\u00e7in profesyonellerden destek almak sizi \u00e7\u00f6z\u00fcme ula\u015ft\u0131r\u0131r.<\/p>\n<p>Stressiz ya\u015famay\u0131n, stresi yerinde ya\u015fay\u0131n.<\/p>\n<p><strong><em>YAZAR:<\/em> Berkay \u00c7AKMAK<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres kavram\u0131 g\u00fcndelik hayat\u0131m\u0131zda b\u00fcy\u00fck bir yer kaplad\u0131\u011f\u0131ndan dolay\u0131 stres dendi\u011finde hepimizin zihninde az ya da \u00e7ok bir [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[17,12,234,19,93],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres Nedir\/Ne De\u011fildir? | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tpocg.org\/blog\/stres-nedirne-degildir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres Nedir\/Ne De\u011fildir? 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