{"id":5751,"date":"2025-06-03T21:00:00","date_gmt":"2025-06-03T18:00:00","guid":{"rendered":"https:\/\/www.tpocg.org\/blog\/?p=5751"},"modified":"2025-06-03T17:30:49","modified_gmt":"2025-06-03T14:30:49","slug":"birakabilmek","status":"publish","type":"post","link":"https:\/\/www.tpocg.org\/blog\/birakabilmek","title":{"rendered":"B\u0131rakabilmek\u2026"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>(Bu yaz\u0131n\u0131n okunma s\u00fcresi yakla\u015f\u0131k olarak 3 dakika s\u00fcrmektedir.)<\/em><\/p>\n\n\n\n<p>Birini, bir yeri, bir al\u0131\u015fkanl\u0131\u011f\u0131, bir hissi, d\u00fc\u015f\u00fcnceyi, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, hatta belki de ayn\u0131 anda hepsini\u2026&nbsp; Art\u0131k bir s\u00fcredir bize iyi gelmeyen -veya hi\u00e7 gelmemi\u015f olan- bir \u015feyleri b\u0131rakmak,&nbsp; kendimiz i\u00e7in en iyi olan\u0131 yapmak her zaman kolay olmuyor. Zarar verdi\u011fini g\u00f6re g\u00f6re devam etmek bile istiyoruz bazen. \u00c7\u00fcnk\u00fc tan\u0131d\u0131k olan, ac\u0131 verse de g\u00fcvenli gelebiliyor.<\/p>\n\n\n\n<p>Sevilen birini b\u0131rakmak mesela, t\u00fcm g\u00fczel duygular ve an\u0131larla birlikte\u2026 B\u0131rakmak ama tam kopamamak ve gitmek, hi\u00e7 olmad\u0131\u011f\u0131 kadar \u00e7ok kalmak isteyerek\u2026 Bunun sebebi bir \u00e7e\u015fit sevgi mi al\u0131\u015fkanl\u0131k haline gelmi\u015f bir d\u00fczenin bozulma korkusu mu ya da ili\u015fkideki g\u00fczel taraflar\u0131n hat\u0131r\u0131na, \u00fcz\u00fcc\u00fc yanlar\u0131n\u0131n zamanla de\u011fi\u015febilece\u011fine duyulan o naif umut mu? \u0130nan\u0131n hi\u00e7 bilmiyorum, belki hepsi belki de hi\u00e7biri. Ama bildi\u011fim bir \u015fey var: Kendimize iyi gelecek \u015feylere yer a\u00e7mak, hafiflemek ve ger\u00e7ekten iyile\u015fmek i\u00e7in bazen ger\u00e7ekten b\u0131rakmak gerekiyor. Bu kolay de\u011fil; evet. Yorucu, hatta y\u0131prat\u0131c\u0131 da olabilir ama bazen y\u00fck\u00fc ta\u015f\u0131maktan daha da zor olan bir \u015fey varsa o da y\u00fck\u00fc yere koymaya karar vermek\u2026<\/p>\n\n\n\n<p>G\u00fcn\u00fcn sonunda hayat\u0131m\u0131za giren herkes, her \u015fey g\u00f6revini tamamlay\u0131nca gider. Bize d\u00fc\u015fense ge\u00e7irdi\u011fimiz zaman\u0131n de\u011ferini bilmek, edindi\u011fimiz deneyimlerden \u00f6\u011frenmek ve hayat\u0131m\u0131za katt\u0131\u011f\u0131m\u0131z g\u00fczellikleri fark edip \u015f\u00fckretmektir t\u00fcm o anlara. \u00c7\u00fcnk\u00fc ya\u015fanm\u0131\u015fl\u0131klar kal\u0131r bizde; izleriyle, dersleriyle, \u015fekil verdi\u011fi h\u00e2limizle\u2026<\/p>\n\n\n\n<p>Ve bazen b\u0131rakmak, sadece bir ki\u015fiyi ya da durumu geride b\u0131rakmak de\u011fil; kendimizdeki bir versiyona \u201cho\u015f\u00e7a kal\u201d demek, bir s\u00fcredir i\u00e7ine s\u0131k\u0131\u015ft\u0131\u011f\u0131 d\u00f6ng\u00fcden kurtulan yeni halimize de \u201cmerhaba\u201d diyebilme cesaretini g\u00f6stermektir. Zaten en zoru da bu de\u011fil mi? De\u011fi\u015fimi kabullenmek ve kendimizin eski h\u00e2lini b\u0131rakabilmek, bize art\u0131k iyi gelmeyen k\u0131s\u0131mlar\u0131m\u0131zdan \u00f6zg\u00fcrle\u015febilmek\u2026<\/p>\n\n\n\n<p>Hayat s\u00fcrekli bir devinim i\u00e7inde. Her \u015fey de\u011fi\u015firken bizden sabit kalmam\u0131z beklenemez. O y\u00fczden bazen gitmek zorunda oldu\u011fumuz yer; kendimizin daha \u00f6zg\u00fcr, daha huzurlu bir h\u00e2lidir. B\u0131rakmak da bu yolculu\u011fun bir par\u00e7as\u0131. Ve evet, yolun baz\u0131 yerlerinde k\u0131r\u0131labiliriz, yorgun d\u00fc\u015febiliriz ama ilerledik\u00e7e anlar\u0131z ki her terk edi\u015f asl\u0131nda bir d\u00f6n\u00fc\u015f\u00fcn habercisidir. \u00d6nce kendimize, sonra da ger\u00e7ekten kalmay\u0131 hak edenlere\u2026 \u00c7\u00fcnk\u00fc sevmek her zaman tutmak de\u011fil, bazen de \u00f6zg\u00fcr b\u0131rakmakt\u0131r. Kar\u015f\u0131 taraf\u0131 da, kendini de\u2026<\/p>\n\n\n\n<p><strong>Ve kim bilir, belki de b\u0131rakt\u0131\u011f\u0131m\u0131z her \u015feyin ard\u0131ndan bizi ger\u00e7ekten bekleyen bir \u015fey vard\u0131r: Daha hafif, daha dingin, daha \u201cbiz\u201d olan bir hayat ve bu hayatla uyumlu insanlar\u2026<\/strong><\/p>\n\n\n\n<p>\u0130rem \u015eent\u00fcrk<\/p>\n\n\n\n<p>G\u00f6rsel kaynak yapay zeka taraf\u0131ndan olu\u015fturulmu\u015ftur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Ve kim bilir, belki de b\u0131rakt\u0131\u011f\u0131m\u0131z her \u015feyin ard\u0131ndan bizi ger\u00e7ekten bekleyen bir \u015fey vard\u0131r: Daha hafif, daha dingin, daha \u201cbiz\u201d olan bir hayat ve bu hayatla uyumlu insanlar\u2026&#8221;<\/p>\n","protected":false},"author":1,"featured_media":5752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u0131rakabilmek\u2026 | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tpocg.org\/blog\/birakabilmek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0131rakabilmek\u2026 | Ak\u0131l Defterim\" \/>\n<meta property=\"og:description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tpocg.org\/blog\/birakabilmek\" \/>\n<meta property=\"og:site_name\" content=\"Ak\u0131l Defterim\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tpocg\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-03T18:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T14:30:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2025\/06\/Birakabilmekgorsel-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Blog Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tpocg\" \/>\n<meta name=\"twitter:site\" content=\"@tpocg\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blog Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek\"},\"author\":{\"name\":\"Blog Admin\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/b6b992d3f2452cbd7690555a22e946a7\"},\"headline\":\"B\u0131rakabilmek\u2026\",\"datePublished\":\"2025-06-03T18:00:00+00:00\",\"dateModified\":\"2025-06-03T14:30:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/#organization\"},\"articleSection\":[\"Blog\",\"Denemeler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.tpocg.org\/blog\/birakabilmek#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek\",\"url\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek\",\"name\":\"B\u0131rakabilmek\u2026 | Ak\u0131l Defterim\",\"isPartOf\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/#website\"},\"datePublished\":\"2025-06-03T18:00:00+00:00\",\"dateModified\":\"2025-06-03T14:30:49+00:00\",\"description\":\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tpocg.org\/blog\/birakabilmek\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/birakabilmek#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"http:\/\/www.tpocg.org\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u0131rakabilmek\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#website\",\"url\":\"http:\/\/www.tpocg.org\/blog\/\",\"name\":\"Ak\u0131l Defterim\",\"description\":\"Psikoloji \u00d6\u011frencilerinden Yaz\u0131lar\",\"publisher\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.tpocg.org\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#organization\",\"name\":\"TP\u00d6\u00c7G\",\"url\":\"http:\/\/www.tpocg.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg\",\"contentUrl\":\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg\",\"width\":72,\"height\":72,\"caption\":\"TP\u00d6\u00c7G\"},\"image\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tpocg\",\"https:\/\/twitter.com\/tpocg\",\"https:\/\/www.instagram.com\/tpocg\",\"https:\/\/www.youtube.com\/user\/TPOCG\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/b6b992d3f2452cbd7690555a22e946a7\",\"name\":\"Blog Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b70e439e4144c025102aa6c5b0f996b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1b70e439e4144c025102aa6c5b0f996b?s=96&d=mm&r=g\",\"caption\":\"Blog Admin\"},\"url\":\"https:\/\/www.tpocg.org\/blog\/author\/blog-admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u0131rakabilmek\u2026 | Ak\u0131l Defterim","description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tpocg.org\/blog\/birakabilmek","og_locale":"tr_TR","og_type":"article","og_title":"B\u0131rakabilmek\u2026 | Ak\u0131l Defterim","og_description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","og_url":"https:\/\/www.tpocg.org\/blog\/birakabilmek","og_site_name":"Ak\u0131l Defterim","article_publisher":"https:\/\/www.facebook.com\/tpocg","article_published_time":"2025-06-03T18:00:00+00:00","article_modified_time":"2025-06-03T14:30:49+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2025\/06\/Birakabilmekgorsel-683x1024.png","type":"image\/png"}],"author":"Blog Admin","twitter_card":"summary_large_image","twitter_creator":"@tpocg","twitter_site":"@tpocg","twitter_misc":{"Yazan:":"Blog Admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek#article","isPartOf":{"@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek"},"author":{"name":"Blog Admin","@id":"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/b6b992d3f2452cbd7690555a22e946a7"},"headline":"B\u0131rakabilmek\u2026","datePublished":"2025-06-03T18:00:00+00:00","dateModified":"2025-06-03T14:30:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek"},"wordCount":511,"commentCount":0,"publisher":{"@id":"http:\/\/www.tpocg.org\/blog\/#organization"},"articleSection":["Blog","Denemeler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tpocg.org\/blog\/birakabilmek#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek","url":"https:\/\/www.tpocg.org\/blog\/birakabilmek","name":"B\u0131rakabilmek\u2026 | Ak\u0131l Defterim","isPartOf":{"@id":"http:\/\/www.tpocg.org\/blog\/#website"},"datePublished":"2025-06-03T18:00:00+00:00","dateModified":"2025-06-03T14:30:49+00:00","description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","breadcrumb":{"@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tpocg.org\/blog\/birakabilmek"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tpocg.org\/blog\/birakabilmek#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"http:\/\/www.tpocg.org\/blog"},{"@type":"ListItem","position":2,"name":"B\u0131rakabilmek\u2026"}]},{"@type":"WebSite","@id":"http:\/\/www.tpocg.org\/blog\/#website","url":"http:\/\/www.tpocg.org\/blog\/","name":"Ak\u0131l Defterim","description":"Psikoloji \u00d6\u011frencilerinden Yaz\u0131lar","publisher":{"@id":"http:\/\/www.tpocg.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.tpocg.org\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"http:\/\/www.tpocg.org\/blog\/#organization","name":"TP\u00d6\u00c7G","url":"http:\/\/www.tpocg.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg","contentUrl":"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg","width":72,"height":72,"caption":"TP\u00d6\u00c7G"},"image":{"@id":"http:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tpocg","https:\/\/twitter.com\/tpocg","https:\/\/www.instagram.com\/tpocg","https:\/\/www.youtube.com\/user\/TPOCG"]},{"@type":"Person","@id":"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/b6b992d3f2452cbd7690555a22e946a7","name":"Blog Admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/www.tpocg.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1b70e439e4144c025102aa6c5b0f996b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b70e439e4144c025102aa6c5b0f996b?s=96&d=mm&r=g","caption":"Blog Admin"},"url":"https:\/\/www.tpocg.org\/blog\/author\/blog-admin"}]}},"_links":{"self":[{"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/5751"}],"collection":[{"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":1,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"predecessor-version":[{"id":5753,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/5751\/revisions\/5753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/media\/5752"}],"wp:attachment":[{"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/tags?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}