{"id":5557,"date":"2025-01-16T21:00:00","date_gmt":"2025-01-16T18:00:00","guid":{"rendered":"https:\/\/www.tpocg.org\/blog\/?p=5557"},"modified":"2025-01-12T17:27:55","modified_gmt":"2025-01-12T14:27:55","slug":"biraz-kizil-biraz-mavi","status":"publish","type":"post","link":"https:\/\/www.tpocg.org\/blog\/biraz-kizil-biraz-mavi","title":{"rendered":"Biraz K\u0131z\u0131l Biraz Mavi"},"content":{"rendered":"\n

(Bu yaz\u0131n\u0131n okunmas\u0131 yakla\u015f\u0131k 3 dakika s\u00fcrmektedir)<\/em><\/p>\n\n\n\n

Hayat bazen bir se\u00e7ime zorlar bizi. Sanki Morpheus kar\u015f\u0131nda durmu\u015f, elinde iki hapla sana bak\u0131yor: k\u0131rm\u0131z\u0131 ve mavi. Ama bu haplar Matrix\u2019teki ger\u00e7eklik ve hayal d\u00fcnyas\u0131 kadar keskin de\u011fil. Buradaki se\u00e7im daha duyusal. K\u0131rm\u0131z\u0131 hap dopamin, mavi hap serotonin \u201cHangisini istersin?\u201d diye soruyor. D\u00fc\u015f\u00fcn\u00fcyorsun. Se\u00e7imin seni nerelere g\u00f6t\u00fcr\u00fcr?<\/p>\n\n\n\n

\u015eimdi \u015f\u00f6yle bir hayal et. Dopamin, adrenalin gibi. Taze a\u015f\u0131k olmu\u015fsun mesela. Telefon ekran\u0131nda onun ismini g\u00f6r\u00fcnce i\u00e7inden ge\u00e7en o s\u0131cak dalga, ilk bulu\u015fmadaki kalp \u00e7arp\u0131nt\u0131s\u0131\u2026 \u0130\u015fte dopamin tam olarak bu. Zirveler, \u00e7\u0131lg\u0131nl\u0131klar, unutulmaz maceralar; ama her zirve bir ini\u015f demek. <\/p>\n\n\n\n

O kahkahalarla dolu gecelerin ard\u0131ndan gelen o tuhaf sessizlik\u2026 Bir bo\u015fluk hissi, bir daha ayn\u0131 heyecan\u0131 bulabilecek miyim korkusu\u2026 Dopamin hep daha fazlas\u0131n\u0131 ister. Hep yeniyi, hep farkl\u0131y\u0131 ister. O k\u0131v\u0131lc\u0131m\u0131n gaz\u0131n\u0131 fazla ka\u00e7\u0131r\u0131rsan ba\u011f\u0131ml\u0131s\u0131 olur, hep daha fazlas\u0131n\u0131 arars\u0131n. Dopaminin temposuna \u00e7ok kapt\u0131r\u0131rsan kendini, sonunda elindekileri t\u00fcketir, her \u015feyi isterken her \u015feyini kaybedebilirsin.<\/p>\n\n\n\n

Peki ya serotonin? O, d\u00fczenin, g\u00fcvenin ve mutlulu\u011fun simgesi. Yan\u0131nda oldu\u011funda kendini hep g\u00fcvende hissetti\u011fin biri gibi. Her g\u00fcn ayn\u0131 saatte i\u00e7ti\u011fin kahvenin verdi\u011fi huzur ya da en sevdi\u011fin battaniyenin alt\u0131na girip kitap okumak\u2026 Serotonin, a\u015fk\u0131n daha dingin taraf\u0131: Sevginin k\u00f6k sald\u0131\u011f\u0131 bir huzur. Ama tehlikesi de burada. Fazla konfor, fazla ayn\u0131l\u0131k. Heyecan\u0131n yerini rutin alabilir, \u201cBu kadar sakinlik yeter mi?\u201d diye sorabilirsin kendine.<\/p>\n\n\n\n

Peki hayat i\u00e7in hangisi daha etkili?<\/p>\n\n\n\n

Baz\u0131 insanlar dopaminin pe\u015finde ko\u015far; hep yeni zirveler, hep bir sonraki macera\u2026 Baz\u0131lar\u0131ysa serotoninle yetinir; g\u00fcvenli bir liman, s\u0131cak bir kucak, ama belki de en g\u00fczeli dengede kalmak. Serotoninle kendine sa\u011flam bir temel olu\u015fturup dopaminle arada bir o temelin d\u0131\u015f\u0131na \u00e7\u0131kmak\u2026 \u00c7\u00fcnk\u00fc hayat, ne s\u00fcrekli bir macera ne de hep ayn\u0131 d\u00fczeyde bir huzur.<\/p>\n\n\n\n

Hayat bir tart\u0131 gibi bazen: bir kefesinde \u00f6zg\u00fcrl\u00fck, di\u011ferinde g\u00fcven. Biri sana kanatlar takar, di\u011feri k\u00f6klerini derinle\u015ftirir. Ama i\u015fin zor taraf\u0131 \u015fu: Terazi nadiren dengede kal\u0131r.<\/strong> Daha fazla \u00f6zg\u00fcrl\u00fck istedi\u011finde, g\u00fcvenlikten \u00f6d\u00fcn verirsin. Daha fazla g\u00fcven arad\u0131\u011f\u0131nda, \u00f6zg\u00fcrl\u00fc\u011f\u00fcnden bir par\u00e7a kaybedersin. Peki, hangisi daha \u00f6nemli?<\/p>\n\n\n\n

Belki de Morpheus\u2019a \u015f\u00f6yle demeliyiz: \u201c\u0130kisini de al\u0131yorum!\u201d Hayat\u0131n rengi, sadece k\u0131rm\u0131z\u0131 ya da mavi olmak zorunda de\u011fil. Biraz k\u0131rm\u0131z\u0131, biraz mavi… Birbirini tamamlayan iki renk gibi, \u00e7\u00fcnk\u00fc as\u0131l macera, huzurun i\u00e7inde yakalanan o \u00e7\u0131lg\u0131n k\u0131v\u0131lc\u0131mda. <\/p>\n\n\n\n

Selin \u00c7epkinyan<\/p>\n\n\n\n

tr.pinterest.com\/pin\/23221754322617815\/<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

“Hayat bir tart\u0131 gibi bazen: bir kefesinde \u00f6zg\u00fcrl\u00fck, di\u011ferinde g\u00fcven. Biri sana kanatlar takar, di\u011feri k\u00f6klerini derinle\u015ftirir. Ama i\u015fin zor taraf\u0131 \u015fu: Terazi nadiren dengede kal\u0131r.”<\/p>\n","protected":false},"author":1,"featured_media":5558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"\nBiraz K\u0131z\u0131l Biraz Mavi | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tpocg.org\/blog\/biraz-kizil-biraz-mavi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biraz K\u0131z\u0131l Biraz Mavi | Ak\u0131l Defterim\" \/>\n<meta property=\"og:description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta 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