{"id":5189,"date":"2024-05-11T12:12:36","date_gmt":"2024-05-11T09:12:36","guid":{"rendered":"https:\/\/www.tpocg.org\/blog\/?p=5189"},"modified":"2024-05-11T12:13:35","modified_gmt":"2024-05-11T09:13:35","slug":"iyilesmek","status":"publish","type":"post","link":"https:\/\/www.tpocg.org\/blog\/iyilesmek","title":{"rendered":"\u0130yile\u015fmek"},"content":{"rendered":"

(Bu yaz\u0131n\u0131n okunmas\u0131 yakla\u015f\u0131k olarak 2 dakika s\u00fcrmektedir.)<\/span><\/i><\/p>\n

\u0130yile\u015fmek nas\u0131l bir \u015fey? Ac\u0131 \u00e7ekmek kadar zor mu? Bir insan nas\u0131l iyile\u015fir?\u202f\u00a0<\/span><\/p>\n

 <\/p>\n

Son zamanlarda ac\u0131 \u00e7ekmek \u00fczerine epey d\u00fc\u015f\u00fcnd\u00fcm. Fakat bu yaz\u0131y\u0131 yazarken iyile\u015fmek \u00fczerine pek d\u00fc\u015f\u00fcnmedi\u011fimi fark ettim pek \u00e7o\u011fumuz gibi. Hadi hep beraber iyile\u015fmek \u00fczerine biraz kafa yoral\u0131m. <\/span>Belki de ac\u0131 \u00e7ekmeyi d\u00fc\u015f\u00fcnmek kadar iyile\u015fmeyi d\u00fc\u015f\u00fcnmenin de zaman\u0131 geldi\u011finin i\u015faretidir bu yaz\u0131 hepimiz i\u00e7in.\u202f\u00a0<\/strong><\/p>\n

\u0130yile\u015fmek i\u00e7in \u00f6ncelikle ac\u0131 \u00e7ekmek gerekir bence. Ac\u0131 \u00e7ekmeyi bilen insan i\u00e7in iyile\u015fmenin de zaman\u0131 gelecektir \u00e7\u00fcnk\u00fc. Nietzsche unutmak iyile\u015ftirir der. Ama terapistim bunun tam tersini \u00f6\u011fretti bana. \u0130yile\u015fmek i\u00e7in \u00f6nce hat\u0131rlamak, o ac\u0131y\u0131 ya\u015famak gerekir.\u202f\u00a0<\/span><\/p>\n

 <\/p>\n

Bu yaz\u0131y\u0131 yazmadan \u00f6nce ac\u0131 \u00e7ekmek ve iyile\u015fmek \u00fczerine biraz okuma yapmak istedim. Ac\u0131 \u00e7ekmenin ne oldu\u011fuyla ilgili yaz\u0131lm\u0131\u015f pek \u00e7ok \u015feye rastlad\u0131m. Ama iyile\u015fmenin ne oldu\u011fuyla ilgili \u00e7ok az \u015fey okudum. Bunun sebebini de d\u00fc\u015f\u00fcnd\u00fcm bir s\u00fcre. Ac\u0131, \u00fcz\u00fcnt\u00fc, bunlar evrensel duygular. Ama iyile\u015fme s\u00fcreci yery\u00fcz\u00fcndeki insan say\u0131s\u0131 kadar \u00e7e\u015fitli olabilir. \u0130yile\u015fmeyi anlatan \u00e7ok az \u015fey olmas\u0131na ra\u011fmen, ac\u0131yla ilgili s\u00f6ylenmi\u015f binlerce s\u00f6z\u00fcn, yaz\u0131lm\u0131\u015f y\u00fczlerce kitab\u0131n olmas\u0131n\u0131n sebebi de budur belki.\u202f\u00a0<\/span><\/p>\n

Ben de bu y\u00fczden iyile\u015fmenin ne demek oldu\u011funu kendi iyile\u015fme s\u00fcrecimle anlatmaya \u00e7al\u0131\u015faca\u011f\u0131m. Duygulara yer verilmeyen, duygular\u0131n ne oldu\u011fu ve nas\u0131l ya\u015fand\u0131\u011f\u0131yla ilgili hi\u00e7 konu\u015fulmayan, hatta genel anlamda pek konu\u015fulmayan bir evde b\u00fcy\u00fcrken kendimi y\u0131llarca duygusuz biri olarak adland\u0131rd\u0131m. Bu \u015fekilde b\u00fcy\u00fcyen pek \u00e7ok insan gibi benim i\u00e7in de duygular anlams\u0131z ve gereksizdi. Mant\u0131k insan\u0131yd\u0131m ben. Mant\u0131\u011f\u0131yla her \u015feyin \u00fcstesinden gelebilir, her zorlu\u011fu atlatabilir, kolayca iyile\u015febilirdim. \u00d6yle de yapt\u0131m. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131m b\u00fct\u00fcn zorluklar\u0131n \u00fcstesinden mant\u0131\u011f\u0131m\u0131 kullanarak geldim. Her \u015feyi olmas\u0131 gerekti\u011fi gibi yapt\u0131m, \u00f6n\u00fcmdeki en mant\u0131kl\u0131 se\u00e7enekleri belirleyip onlar\u0131 se\u00e7tim. Hayat \u00e7ok g\u00fczeldi benim i\u00e7in. Ac\u0131 \u00e7ekmeme bile gerek kalm\u0131yordu. Dolay\u0131s\u0131yla iyile\u015fmeme de. Duygular\u0131m\u0131 yok sayarak ve mant\u0131\u011f\u0131m\u0131 kullanarak \u00fcstesinden gelemedi\u011fim neredeyse hi\u00e7bir \u015fey olmam\u0131\u015ft\u0131 (!).\u00a0\u00a0<\/span><\/p>\n

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Ta ki o g\u00fcne kadar\u2026 Pandemi olmu\u015ftu. Kendime ve sevdiklerime bir \u015fey olmamas\u0131 i\u00e7in gerekli \u00f6nlemleri mant\u0131k \u00e7er\u00e7evesinde almaya \u00e7al\u0131\u015f\u0131rken hayat\u0131m\u0131n en k\u00f6t\u00fc haberini ald\u0131m. Babam korona olmu\u015ftu ve ent\u00fcbeydi. Yap\u0131lacak pek bir \u015fey kalmam\u0131\u015ft\u0131 ve zaten k\u0131sa bir s\u00fcre sonra ailecek \u00f6l\u00fcm haberini ald\u0131k. Her zaman yapt\u0131\u011f\u0131m gibi ilk yapt\u0131\u011f\u0131m \u015fey \u00f6l\u00fcm\u00fc zihnimde mant\u0131ksalla\u015ft\u0131r\u0131p birinin \u00f6l\u00fcm\u00fc sonras\u0131 yap\u0131lmas\u0131 gereken \u015feyleri ara\u015ft\u0131r\u0131p onlar\u0131 yapmak ve bu \u015fekilde durumun \u00fcstesinden gelmeye \u00e7al\u0131\u015fmakt\u0131. Ama bu sefer bir \u015feyler ters gidiyordu. Eskisi gibi duygular\u0131m\u0131 bast\u0131ram\u0131yor, ne ya\u015fad\u0131\u011f\u0131ma anlam veremiyor ve mant\u0131k \u00e7er\u00e7evesine de oturtam\u0131yordum. Bu \u015fekilde anlams\u0131zl\u0131k, belirsizlik ve \u00e7aresizlikler i\u00e7inde kalarak asl\u0131nda iyile\u015fmemin ba\u015flang\u0131c\u0131 olan ac\u0131 \u00e7ekme evresinde mant\u0131\u011f\u0131ma meydan okurcas\u0131na uzunca bir zaman ge\u00e7irdim. Ne ac\u0131 \u00e7ekmenin ne de iyile\u015fmenin nas\u0131l bir \u015fey oldu\u011fundan habersiz; y\u0131llarca ka\u00e7t\u0131\u011f\u0131m duygular\u0131m\u0131 bast\u0131ramayarak, anlamland\u0131ramayarak ve ifade edemeyerek sadece ac\u0131 \u00e7ektim bu s\u00fcre\u00e7te, \u00e7aresizce. Ama neyseki bir psikoloji \u00f6\u011frencisi olarak bu konuda bilin\u00e7lenmi\u015ftim ve bir terapistle g\u00f6r\u00fc\u015fmeye karar verdim. Yakla\u015f\u0131k bir y\u0131ld\u0131r hem ac\u0131lar\u0131mla hem de sevin\u00e7lerimle y\u00fczle\u015fmeye devam ediyorum terapi s\u00fcrecimde.\u00a0<\/span><\/p>\n

 <\/p>\n

Geriye d\u00f6n\u00fcp bakt\u0131\u011f\u0131mda g\u00f6r\u00fcyorum ki benim iyile\u015fme s\u00fcrecim b\u00f6yle ba\u015flam\u0131\u015f. \u015eimdi geldi\u011fim noktada ac\u0131 \u00e7ekmeyi de iyile\u015fmeyi de yava\u015f yava\u015f da olsa deneyimliyorum. \u0130yile\u015fmenin, iyile\u015fme s\u00fcrecinin her bireyin kendine has oldu\u011funu biliyorum. Ama herkes i\u00e7in ortak oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir \u015fey var, ac\u0131 \u00e7ekmenin iyile\u015fmenin temel ta\u015f\u0131 oldu\u011fu. Sonras\u0131 ini\u015flerle, \u00e7\u0131k\u0131\u015flarla, belki isyanlarla, bazen rahatlamayla, anlamland\u0131rmayla, payla\u015fmakla, duygusal y\u00fcklerini fark etmekle ve onlar\u0131 hafifletmekle ge\u00e7iyor. Ben bu s\u00fcre\u00e7te bunlar\u0131n hepsini sonuna kadar ya\u015fad\u0131m ve halen iyile\u015fmeye devam ediyorum.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

Bence zaten iyile\u015fmeye ba\u015flayan biri i\u00e7in bu bir ya\u015fam tarz\u0131 haline geliyor bir s\u00fcre sonra. Evet ben iyile\u015fmeyi ya\u015fam tarz\u0131 haline getiren biriyim. \u015eimdiden sonra da bir klinik psikolog aday\u0131 olarak insanlar\u0131n iyile\u015fme s\u00fcre\u00e7lerine e\u015flik edece\u011fim g\u00fcnleri heyecanla ve umutla bekliyorum\u2026\u00a0\u00a0<\/span><\/p>\n

Yazar: Fatma Y\u0131lmaz<\/span><\/p>\n

G\u00f6rsel Kaynak: Pinterest<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Belki de ac\u0131 \u00e7ekmeyi d\u00fc\u015f\u00fcnmek kadar iyile\u015fmeyi d\u00fc\u015f\u00fcnmenin de zaman\u0131 geldi\u011finin i\u015faretidir bu yaz\u0131 hepimiz i\u00e7in.\u202f\u00a0<\/p>\n","protected":false},"author":14,"featured_media":5190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"\n\u0130yile\u015fmek | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tpocg.org\/blog\/iyilesmek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130yile\u015fmek | Ak\u0131l Defterim\" \/>\n<meta property=\"og:description\" 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