{"id":1170,"date":"2017-01-08T11:50:08","date_gmt":"2017-01-08T08:50:08","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=1170"},"modified":"2017-01-08T11:50:08","modified_gmt":"2017-01-08T08:50:08","slug":"travma-depresyonu","status":"publish","type":"post","link":"https:\/\/www.tpocg.org\/blog\/travma-depresyonu","title":{"rendered":"Travma Depresyonu"},"content":{"rendered":"<p>Benim i\u00e7in m\u00fckemmel y\u0131lba\u015f\u0131, kar manzaras\u0131 alt\u0131nda \u00e7am a\u011fac\u0131 yan\u0131nda sevilen insanlarla payla\u015f\u0131lan bir and\u0131r. Ankara\u2019ya erken gelen bu kar ile m\u00fckemmel y\u0131lba\u015f\u0131ma \u00e7ok yakla\u015ft\u0131\u011f\u0131ma inan\u0131yorum. M\u00fckemmel y\u0131lba\u015f\u0131mla u\u011fursuz y\u0131l 2016\u2019y\u0131 geride b\u0131rakaca\u011f\u0131m\u0131z da d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n<p>Bu paragraf\u0131n, Reina\u2019da ya\u015fanan korkun\u00e7 olay \u00f6ncesinde size yazaca\u011f\u0131m yaz\u0131n\u0131n ba\u015flang\u0131c\u0131 olmas\u0131n\u0131 hayal etmi\u015ftim. G\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fczere ya\u015fanan son olaylar ve kay\u0131plar tam kara y\u0131l 2016\u2019dan kurtulduk 2017\u2019ye umutlu girece\u011fiz derken ya\u015fad\u0131klar\u0131m\u0131z herkes gibi beni de hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 u\u011fratt\u0131.<\/p>\n<p>Peki bir insan masum insanlar\u0131 nas\u0131l g\u00f6z\u00fcn\u00fc k\u0131rpmadan katledebilir? Sosyal psikoloji okuyan bir insan olarak s\u0131radan insanlar\u0131n ak\u0131l almaz k\u00f6t\u00fcl\u00fckler yapabilecek kadar benliklerini kaybedip kendilerinden beklenen kimliklere b\u00fcr\u00fcnebilece\u011finiz ya da otorite fig\u00fcr\u00fc olarak g\u00f6rd\u00fckleri ki\u015filere sorgusuz sualsiz itaat edebileceklerinin biliyorum. Bu durum sosyal psikologlar taraf\u0131ndan k\u00f6t\u00fcl\u00fc\u011f\u00fcn s\u0131radanl\u0131\u011f\u0131 diye de adland\u0131r\u0131l\u0131r. Tabi bir de ki\u015filerin muhakeme yetene\u011fini engelleyen\u00a0\u00a0 patolojik hastal\u0131klar da var. Ger\u00e7eklikle ba\u011flant\u0131lar\u0131n bozuldu\u011fu durumlarda birey hayat\u0131n\u0131n tehlikede oldu\u011funu hissedip\u00a0 kendisini geri d\u00f6n\u00fclmez durumlara da sokabilir. Ancak bireyler i\u00e7in ak\u0131l muhakemesinin ve \u00f6zg\u00fcrl\u00fc\u011f\u00fcn var oldu\u011fu b\u00fct\u00fcn durumlarda \u015fiddet bir se\u00e7imdir. Empati ve merhametten yoksun bir sosyopat olabilirsiniz fakat yine de fiziksel \u015fiddet sald\u0131rganl\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterme bi\u00e7imi olarak se\u00e7me karar\u0131 size aittir.<\/p>\n<p>\u015eiddeti se\u00e7en bireyler bu se\u00e7imlerini \u00e7ok \u00e7e\u015fitli sebeplere dayand\u0131rabilir, kurban\u0131n b\u00fct\u00fcn ya\u015fad\u0131klar\u0131n\u0131 hak etti\u011fini ya da do\u011fru olan\u0131n bu oldu\u011funu s\u00f6yler ama b\u00fct\u00fcn olanlar sonuca bir neden y\u00fcklemedir. Olay\u0131n \u00f6ncesinde kesin olarak var olan sald\u0131rgan bir i\u00e7g\u00fcd\u00fcd\u00fcr ve g\u00fcd\u00fcn\u00fcn kontrol edilememesi insan ile hayvan fark\u0131n\u0131 ortadan kald\u0131r\u0131r.<\/p>\n<p><a href=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2017\/01\/2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1172 aligncenter\" src=\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2017\/01\/2.jpg\" alt=\"\" width=\"524\" height=\"293\" srcset=\"https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2017\/01\/2.jpg 640w, https:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2017\/01\/2-300x168.jpg 300w\" sizes=\"(max-width: 524px) 94vw, 524px\" \/><\/a><\/p>\n<p>Ter\u00f6r \u015fiddet ve korkuyu bir ideoloji ile bulu\u015fturur. Temelinde sosyal ve ekonomik yoksulluktan, haks\u0131zl\u0131\u011fa u\u011fram\u0131\u015fl\u0131k hissinden do\u011far ve yine sosyal ve ekonomik yoksulluk ve haks\u0131zl\u0131\u011fa u\u011fram\u0131\u015fl\u0131k hissini do\u011furur. Ter\u00f6r travmatiktir, ter\u00f6r\u00fc ya\u015famak, ter\u00f6re kay\u0131p vermek ve en unutulan\u0131 ter\u00f6r\u00fc izlemek travmatiktir. S\u00fcrekli ter\u00f6r tehlikesine maruz kalan ve ekrandaki g\u00f6r\u00fcnt\u00fclerle \u015fahit olan bizler de travma ma\u011fdurlar\u0131y\u0131z.<\/p>\n<p>Haberleri izlerken \u201cTer\u00f6r depresyonu\u201d diye bir habere rastlad\u0131m, travma depresyonu diye bir t\u0131bbi tan\u0131m yoktur ama ya\u015fad\u0131\u011f\u0131m\u0131z travmalar\u0131n biz de de\u011fi\u015fik sorunlara yol a\u00e7t\u0131\u011f\u0131 da kesin. Peki bize ne oldu?<\/p>\n<p>Travma sonras\u0131 stres bozuklu\u011fu travmatik bir hayat olay\u0131n\u0131 m\u00fcteakiben 3 aya kadar devam eden a\u015f\u0131r\u0131 stres ve kayg\u0131 belirtilerdir. Bireyler olaylar\u0131 b\u00f6l\u00fck p\u00f6r\u00e7\u00fck olarak hat\u0131rlar, bellekte izler can ac\u0131t\u0131c\u0131 olacak kadar canl\u0131 olarak geri gelir, birey bu anlar\u0131 ya herkese anlatma ya da hi\u00e7 anlatmama \u00e7eli\u015fkisi i\u00e7indedir. Birey travma an\u0131lar\u0131na s\u00fcrekli maruz kalabilir ya da bilin\u00e7 d\u0131\u015f\u0131\u00a0 bast\u0131rma ile g\u00f6rmezden gelebilir, bireyin bu anlar\u0131 d\u0131\u015far\u0131dan bir m\u00fcdahale olmadan olay\u0131 kendi benlik \u00f6yk\u00fcs\u00fc i\u00e7inde hat\u0131rlamas\u0131yla travma sonras\u0131 stres bozuklu\u011fu tedavisi biter, depresyon tedavisine ge\u00e7ilir. Birey bu s\u0131rada ya\u015fad\u0131klar\u0131n\u0131 varsa kayb\u0131 anlamland\u0131rmaya \u00e7al\u0131\u015f\u0131r, bizim bu s\u0131rada bireye s\u00f6yleyece\u011fimiz a\u00e7\u0131klamalar onu daha da k\u00f6t\u00fc etkileyebilir, bireyin kendi a\u00e7\u0131klamas\u0131n\u0131 bulmas\u0131na izin verilmelidir.<\/p>\n<p>Travma sonras\u0131 stres\u00a0 bozuklu\u011fu her bireyde olu\u015fmaz ancak travma sonras\u0131 her birey stres ya\u015fayabilir. Ancak izledi\u011fimiz travmatik olaya ait korkutucu g\u00f6r\u00fcnt\u00fcler bu durumun olu\u015fmas\u0131n\u0131 da sa\u011flayabilir.Bu y\u00fczden travma hakk\u0131ndaki haberlere dikkatle yakla\u015fmal\u0131y\u0131z.<\/p>\n<p>Ke\u015fke \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde b\u00f6yle \u015feyler olmasa da \u201cBu t\u00fcr g\u00f6r\u00fcnt\u00fclere kar\u015f\u0131 dikkatli olmak zorundas\u0131n\u0131z.\u201d dememin bir anlam\u0131 olmasa. Bu t\u00fcr olaylara al\u0131\u015fmamam\u0131z\u00a0 ancak tetikte olmam\u0131z gerek ama unutmamal\u0131y\u0131z duyars\u0131zla\u015f\u0131rsak kay\u0131plar da \u00f6nemsizle\u015fir ve bizler ter\u00f6re al\u0131\u015ft\u0131\u011f\u0131m\u0131z an onun amac\u0131n\u0131 yerine getirmi\u015f oluruz. Yine de Ankara ve kar\u0131 olan bir so\u011fuk oldu\u011funa g\u00f6re hala penceremde, 2017 i\u00e7in belki hala umut vard\u0131r.<\/p>\n<p><strong><em>YAZAR:<\/em> G\u00f6zde DEM\u0130R<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benim i\u00e7in m\u00fckemmel y\u0131lba\u015f\u0131, kar manzaras\u0131 alt\u0131nda \u00e7am a\u011fac\u0131 yan\u0131nda sevilen insanlarla payla\u015f\u0131lan bir and\u0131r. Ankara\u2019ya erken gelen [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[17,331,12,322,131,19,212],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travma Depresyonu | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tpocg.org\/blog\/travma-depresyonu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travma Depresyonu | Ak\u0131l Defterim\" \/>\n<meta property=\"og:description\" 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