{"id":900,"date":"2016-09-11T00:57:28","date_gmt":"2016-09-10T21:57:28","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=900"},"modified":"2016-09-11T01:03:47","modified_gmt":"2016-09-10T22:03:47","slug":"denizin-altinda-bir-nefes","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/denizin-altinda-bir-nefes","title":{"rendered":"Denizin Alt\u0131nda Bir Nefes"},"content":{"rendered":"

Ka\u015f\u2019ta bir y\u0131ld\u0131z\u0131m\u0131 ald\u0131ktan sonra rahatlam\u0131\u015f \u015fekilde ge\u00e7irdi\u011fim ilk sabah mutlu, mesut ve fark etmeden harcanan para y\u00fcz\u00fcnden biraz paras\u0131z\u0131m. Peki, bu bir y\u0131ld\u0131z ne oluyor? T\u00fcrkiye Sualt\u0131 Sporlar\u0131 Federasyonu taraf\u0131ndan verilen sportif a\u00e7\u0131k deniz dal\u0131\u015f\u0131 i\u00e7in CMAS e\u011fitiminin ilk d\u00fczeyini tamamlam\u0131\u015f ki\u015filere verilen bu belge ile e\u011fitimlerinin 3.d\u00fczeyini tamamlayan dalg\u0131\u00e7lar, di\u011fer dalg\u0131\u00e7lar\u0131n liderleri olarak dal\u0131\u015f yapabilecek yetkinlikte say\u0131l\u0131yor.<\/span><\/p>\n

E\u011fitim ald\u0131\u011f\u0131m bu s\u00fcre\u00e7te dal\u0131\u015f e\u011fitiminin e\u011flenceli oldu\u011fu kadar zor olabilece\u011fini de g\u00f6rd\u00fcm. Deneme dal\u0131\u015f\u0131nda b\u00fcy\u00fck bir korku ama denizin alt\u0131nda harika hissetmi\u015ftim. \u015eimdi ise 5 e\u011fitim dal\u0131\u015f\u0131 ve ilk bir y\u0131ld\u0131zl\u0131 dal\u0131\u015f\u0131mla denizin alt\u0131 ile ilgili kayg\u0131lar\u0131m\u0131n \u00fczerine gitmi\u015f oldum. D\u00fcr\u00fcst olmak gerekirse bu kadar zorlanabilece\u011fimi d\u00fc\u015f\u00fcnmemi\u015ftim. Bir korkum oldu\u011funu ama deneme dal\u0131\u015f\u0131 ile a\u015fabildi\u011fimi g\u00f6rd\u00fc\u011f\u00fcm\u00fc d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm. Korkum bekledi\u011fim gibi suyun alt\u0131nda olmam\u0131 engellemedi ama e\u011fitim i\u00e7in gerekli egzersizler hakk\u0131nda kayg\u0131lanmama sebep oldu.<\/span><\/p>\n

Genel\"sukizi\"<\/a> kan\u0131n\u0131n aksine, ben baz\u0131 korkular\u0131n\u0131n \u00fczerine gidilmemesi taraftar\u0131y\u0131m. Kendi tecr\u00fcbelerim ve \u00e7evremde g\u00f6rd\u00fcklerim bana, haz\u0131r olunmayan ve k\u00f6t\u00fc sonu\u00e7lanan y\u00fczle\u015fmelerin korkuyu artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Benim i\u00e7in korku, insan\u0131n yenmesi gereken bir d\u00fc\u015fman veya a\u015fmas\u0131 gereken bir engel de\u011fil; bazen basit\u00e7e ki\u015fili\u011finin bir par\u00e7as\u0131d\u0131r. Ama bu sefer korkumun yenilmesi gerekti\u011fine karar verdim.<\/span><\/p>\n

Peki, bu dal\u0131\u015f e\u011fitimi i\u00e7in psikolojik olarak neye ihtiya\u00e7 var? Sakinlik, kontrol ve dikkat. Ne yaz\u0131k ki, su i\u00e7erisinde sakinli\u011fimi ve kontrol\u00fcm\u00fc kaybetmeye meyilli oldu\u011fumu, yine suyun i\u00e7inde fark ettim. Normal bir kursiyerden farkl\u0131 olarak su i\u00e7erisinde panik hissine kap\u0131ld\u0131\u011f\u0131m durumlar fazlas\u0131yla oldu. 3 g\u00fcnl\u00fck ve \u00a05 dal\u0131\u015ftan olu\u015fan e\u011fitimin 2. g\u00fcn\u00fcn\u00fcn 4. dal\u0131\u015f\u0131nda Denizin Alt\u0131nda Maske Tak-\u00c7\u0131kar Talimi yaparken 2 tekrarda da su yuttum. Ve en sonunda art\u0131k denizden \u00e7\u0131kma iste\u011fine kap\u0131lm\u0131\u015fken, deneyimli hocam\u0131z\u0131n sayesinde sakinle\u015fip dal\u0131\u015fa devam etmem sonucunda, tekneye 4.dal\u0131\u015f\u0131 tamamlam\u0131\u015f olarak d\u00f6nd\u00fcm. \u00c7\u0131kt\u0131\u011f\u0131m zaman akl\u0131mdaki tek d\u00fc\u015f\u00fcnce \u2018Benim burada ne i\u015fim var?\u2019 \u00a0oldu ama bu d\u00fc\u015f\u00fcnceye kap\u0131lmam\u0131n nedeni, sadece su yutarak korkmu\u015f olmam de\u011fildi.\u00a0<\/span>Zira, bireyler olarak sosyal kar\u015f\u0131la\u015ft\u0131rmalar yapar\u0131z ve ben de kendimi birlikte e\u011fitim ald\u0131\u011f\u0131m di\u011fer kursiyerle ve \u00f6nceki kursiyerler hakk\u0131nda anlat\u0131lanlarla k\u0131yasl\u0131yordum.<\/span><\/p>\n

Festinger (1954), kur\"denizaltibebek\"<\/a>am\u0131nda insanlar\u0131n do\u011fu\u015ftan sosyal kar\u015f\u0131la\u015ft\u0131rma yapma e\u011filiminde olduklar\u0131n\u0131 ileri s\u00fcrm\u00fc\u015ft\u00fcr.\u00a0\u0130nsanlar kendi yetenek ve d\u00fc\u015f\u00fcncelerini belirlemek, anlamland\u0131rmak ve geli\u015ftirmek i\u00e7in di\u011fer insanlar\u0131nkiyle k\u0131yaslamak durumundad\u0131rlar.<\/span> \u00d6zellikle yeteneklerin kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131nda se\u00e7ilen kar\u015f\u0131la\u015ft\u0131rma t\u00fcr\u00fc, yana do\u011fru kar\u015f\u0131la\u015ft\u0131rmad\u0131r. (Saral,2013) T\u0131pk\u0131 benim yapt\u0131\u011f\u0131m gibi. Kendimi benim gibi 1 y\u0131ld\u0131z e\u011fitimi alan \u2018\u00a0<\/span>buddy\u00a0<\/span><\/i>\u2019mle k\u0131yaslad\u0131m. (Buddy bir dal\u0131\u015f s\u0131ras\u0131nda tak\u0131m oldu\u011funuz dalmadan \u00f6nce, buddy kontrol\u00fc denen, ekipmanlar\u0131n\u0131z\u0131n kontrol\u00fcn\u00fc yapt\u0131\u011f\u0131n\u0131z ki\u015fidir.) Ki\u015finin kendisine benzer di\u011ferleriyle yapt\u0131\u011f\u0131 kar\u015f\u0131la\u015ft\u0131rma, yetene\u011finin d\u00fczeyi hakk\u0131nda bilgi vericidir. Ba\u015fkalar\u0131 ile yap\u0131lan sosyal kar\u015f\u0131la\u015ft\u0131rmalarda ki\u015fi bir referans de\u011fer se\u00e7erek ve kendini onunla kar\u015f\u0131la\u015ft\u0131rarak kendi durumunu ve yeteneklerini ortaya \u00e7\u0131kar\u0131r. Ki\u015fi, kendi yetene\u011fine benzer ki\u015filerle daha iyi \u00f6l\u00e7\u00fcmler sa\u011flar. Ki\u015fi \u00f6zellikle kendi yeteneklerinden emin olmad\u0131\u011f\u0131nda kar\u015f\u0131la\u015ft\u0131rma yapar. Kar\u015f\u0131la\u015ft\u0131rman\u0131n iki ana t\u00fcr\u00fc vard\u0131r. Yukar\u0131 y\u00f6nl\u00fc sosyal kar\u015f\u0131la\u015ft\u0131rma, ki\u015finin kendisinden daha iyi durumdakilerle kar\u015f\u0131la\u015ft\u0131rmas\u0131 iken; a\u015fa\u011f\u0131 do\u011fru sosyal kar\u015f\u0131la\u015ft\u0131rma ise bireyin kendisinden daha k\u00f6t\u00fc durumdakilerle kar\u015f\u0131la\u015ft\u0131rmas\u0131d\u0131r. <\/span>(Gemlik, S\u0131\u011fr\u0131 ve Sur, 2007)<\/span><\/i><\/p>\n

Ben de kendi yetene\u011fimden emin olmad\u0131\u011f\u0131mdan dolay\u0131 yukar\u0131 do\u011fru sosyal kar\u015f\u0131la\u015ft\u0131rma yapt\u0131m. A\u015fa\u011f\u0131 do\u011fru sosyal kar\u015f\u0131la\u015ft\u0131rma olumlu benlik imgesini geli\u015ftirirken yukar\u0131 do\u011fru sosyal kar\u015f\u0131la\u015ft\u0131rma bireyde kendini geli\u015ftirme te\u015fviki olu\u015fturur. Ancak bunun \u00f6tesinde, tezatl\u0131k etkisi denen durum da ortaya \u00e7\u0131kabilir. Bu durumda yukar\u0131 y\u00f6nl\u00fc kar\u015f\u0131la\u015ft\u0131rma olumsuz etki, a\u015fa\u011f\u0131 y\u00f6nl\u00fc kar\u015f\u0131la\u015ft\u0131rma ise olumlu etki olu\u015fturur. (Gemlik, S\u0131\u011fr\u0131 ve Sur, 2007) Ve bu durumu bilmeme ra\u011fmen, ben k\u00f6t\u00fc \u015fekilde etkilendim.<\/span><\/p>\n

Tam bu moral bozuklu\u011fu s\u0131ras\u0131nda, en yak\u0131n arkada\u015f\u0131mla konu\u015ftum. O da bana araba kullanmay\u0131 \u00f6\u011frenirken ya\u015fad\u0131\u011f\u0131 bir olay\u0131 anlatt\u0131. Yaya ge\u00e7idinde fren yerine gaza bast\u0131\u011f\u0131n\u0131, ard\u0131ndan panikleyerek kornaya y\u00fcklendi\u011fini ve trafi\u011fe bir daha \u00e7\u0131kmamay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc anlatt\u0131. Peki, bu arkada\u015f\u0131m\u0131n anlatt\u0131\u011f\u0131 tamam\u0131yla beklendik olay beni niye rahatlatt\u0131? Herhalde bununla ilgili ilk cevab\u0131m, yeni bir \u015feyler \u00f6\u011frenirken bu s\u00fcre\u00e7te ya\u015fayabilece\u011fim zorluklar\u0131 ve bu zorluklara ra\u011fmen ba\u015far\u0131l\u0131 olabilece\u011fimi hat\u0131rlatmas\u0131 oldu. Tabii buna, basit olarak, \u2018Bak, herkes \u00e7uvallayabilir. Bunda bir sorun yok.\u2019 d\u00fc\u015f\u00fcncesi de dahil.<\/span><\/p>\n

Moralimi d\u00fczeltmeme yard\u0131mc\u0131 olan bir di\u011fer etki ise, e\u011fitim s\u0131ras\u0131nda yan\u0131mda olan annemin ve ailemin deste\u011fi oldu. Dal\u0131\u015f yapt\u0131\u011f\u0131m iki gece boyunca ya\u015fad\u0131\u011f\u0131 kayg\u0131dan \u00f6t\u00fcr\u00fc rahats\u0131zlanan annem, buna ra\u011fmen hep devam etmemi istiyordu.<\/span><\/p>\n

Ve a\u00e7\u0131k\u00e7as\u0131, dikkat eksikli\u011fi ya\u015fayan biri olarak olduk\u00e7a \u00e7abuk dikkatim da\u011f\u0131l\u0131r ve s\u0131k\u0131l\u0131r\u0131m. Dikkat eksikli\u011fi ya\u015fayan ki\u015filerin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 en b\u00fcy\u00fck zorluklardan biri \u00f6\u011frenme s\u0131ras\u0131nda gereken konsantrasyonu sa\u011flayamamalar\u0131d\u0131r. Daha da k\u00f6t\u00fcs\u00fc, bu eksikli\u011fi dikkatimizi vermemiz gerekti\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz durumlarda daha da artarak ya\u015far\u0131z. Tabii bu durum su alt\u0131nda da sorunlara yol a\u00e7t\u0131. K\u0131sacas\u0131 sudan \u00e7ok kendimle bo\u011fu\u015ftu\u011fum bir e\u011fitimi tamamlad\u0131m.<\/span><\/p>\n

Peki, \u2018Ki\u015filik \u00f6zelliklerine ters bir spor niye?\u2019 diye soracak olursan\u0131z… Basit bir matematik hesab\u0131 yapt\u0131m, ya\u015fad\u0131\u011f\u0131m korku y\u00fcz\u00fcnden \u00e7ekebilece\u011fim s\u0131k\u0131nt\u0131 ve a\u015fabildi\u011fim korku ile artan mutluluk. Evet, baz\u0131 korkular ki\u015fili\u011finizin bir par\u00e7as\u0131d\u0131r, hatta \u00f6l\u00fcm korkusu insan olman\u0131n bir par\u00e7as\u0131d\u0131r; hayat\u0131 de\u011ferli k\u0131lar. Ancak a\u015ft\u0131\u011f\u0131n\u0131z her korku ile kendinize g\u00fcveninizin art\u0131\u011f\u0131n\u0131 ve di\u011fer korkular\u0131n\u0131za kar\u015f\u0131 g\u00fc\u00e7 toplad\u0131\u011f\u0131n\u0131z\u0131 unutmay\u0131n.<\/span><\/p>\n

\"denizalti\"<\/a><\/span><\/p>\n

Yukar\u0131da anlatt\u0131\u011f\u0131m zorluklar\u0131n sizi dal\u0131\u015ftan so\u011futmas\u0131n\u0131 istemem. Dal\u0131\u015f e\u011fitiminin benim aksime su alt\u0131 ile ilgili kayg\u0131s\u0131 olmayan bir\u00e7ok ki\u015fi i\u00e7in, benim i\u00e7in oldu\u011fundan, daha e\u011flenceli ge\u00e7ece\u011fine ve ge\u00e7ti\u011fine eminim, verdi\u011finiz \u00e7aban\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 fazlas\u0131 ile alabilece\u011finize de. E\u011fitim almak istemiyorsan\u0131z bile profesyonel dalg\u0131\u00e7larla deneme dal\u0131\u015f\u0131 yapman\u0131z\u0131 kesinlikle tavsiye ederim. \u00c7\u00fcnk\u00fc denizin alt\u0131nda ald\u0131\u011f\u0131n\u0131z her bir nefes hayat\u0131n\u0131z i\u00e7in bir yenili\u011fi olu\u015fturacak ve \u00e7ok e\u011fleneceksiniz.<\/p>\n

YAZAR:<\/em> G\u00f6zde DEM\u0130R<\/strong><\/p>\n

KAYNAK\u00c7A<\/b><\/span><\/p>\n

GEML\u0130K, A. G. D. N.,SI\u011eRI, \u00dc., & SUR,H.(2007) Sosyal Kar\u015f\u0131la\u015ft\u0131rma Ve \u00d6\u011frenilmi\u015f G\u00fc\u00e7l\u00fcl\u00fck<\/span> \u0130li\u015fkisinin Y\u00f6netsel Etkileri Hastane Y\u00f6neticileri Ve \u00c7al\u0131\u015fanlar\u0131 \u00dczerine Bir \u00c7al\u0131\u015fma.<\/span> Y\u00f6netim,<\/span><\/i>57,55-66<\/span><\/p>\n

SARAL K.(2013).<\/span>Yeti\u015ftirme Yurdunda Kalan Ergenlerin Stresle Ba\u015fa \u00c7\u0131kma Tarzlar\u0131 E\u011fitim-\u00d6\u011fretim<\/span><\/i> \u00a0Ya\u015fant\u0131larda Stresle Ba\u015fa \u00c7\u0131kma ve Sosyal Kar\u015f\u0131la\u015ft\u0131rma D\u00fczeylerinin Baz\u0131 De\u011fi\u015fkenler<\/span><\/i> A\u00e7\u0131s\u0131ndan \u0130ncelenmesi.<\/span><\/i> Yay\u0131nlanm\u0131\u015f Y\u00fcksek lisans Tezi,\u0130stanbul Arel \u00dcniversitesi,\u0130stanbul<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u015f\u2019ta bir y\u0131ld\u0131z\u0131m\u0131 ald\u0131ktan sonra rahatlam\u0131\u015f \u015fekilde ge\u00e7irdi\u011fim ilk sabah mutlu, mesut ve fark etmeden harcanan para y\u00fcz\u00fcnden […]<\/p>\n","protected":false},"author":18,"featured_media":902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[17,240,239,236,237,12,238,19,93],"yoast_head":"\nDenizin Alt\u0131nda Bir Nefes | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tpocg.org\/blog\/denizin-altinda-bir-nefes\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Denizin Alt\u0131nda Bir 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