{"id":6063,"date":"2025-11-06T18:00:32","date_gmt":"2025-11-06T15:00:32","guid":{"rendered":"https:\/\/www.tpocg.org\/blog\/?p=6063"},"modified":"2025-11-06T18:01:45","modified_gmt":"2025-11-06T15:01:45","slug":"bilissel-carpitma","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/bilissel-carpitma","title":{"rendered":"Bili\u015fsel \u00c7arp\u0131tma"},"content":{"rendered":"\n<p class=\"has-text-align-center\">(Bu yaz\u0131n\u0131n okunma s\u00fcresi tahmini 3 dakikad\u0131r.)<\/p>\n\n\n\n<p>Zihnimiz, ge\u00e7mi\u015f deneyimlerden \u00f6\u011frendi\u011fi kal\u0131plarla gelece\u011fi tahmin etmeye \u00e7al\u0131\u015f\u0131r ama bu kal\u0131plar her zaman do\u011fru de\u011fildir. \u00d6rne\u011fin: \u201cBeni aramad\u0131 demek ki \u00f6nemsemiyor.\u201d&nbsp; Bu gibi d\u00fc\u015f\u00fcnceler ger\u00e7ek de\u011fildir; sadece zihnimizin kurdu\u011fu olas\u0131 senaryo vard\u0131r biz bunlara inand\u0131\u011f\u0131m\u0131z anda onlar\u0131 ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fcr\u00fcz.<\/p>\n\n\n\n<p>\u0130nsan beyni, d\u00fcnyay\u0131 anlamland\u0131rmak i\u00e7in s\u00fcrekli hikayeler \u00fcretir. Kimi zaman bu hikayeler i\u015fe yarar tehlikeyi \u00f6nceden fark etmemizi sa\u011flar. Bazen de hi\u00e7 olmayan bir tehlikeyi varm\u0131\u015f gibi hissettirir. \u201cZihin seni korumak i\u00e7in yalan s\u00f6yl\u00fcyor olabilir.\u201d B\u00f6yle durumlarda kendini bu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm \u015feyin kan\u0131t\u0131 olup olmad\u0131\u011f\u0131n\u0131 sor. \u00d6rne\u011fin \u201cKimse beni sevmiyor\u201d dedi\u011finde dur ve d\u00fc\u015f\u00fcn. Ger\u00e7ekten kimse mi? Yoksa o g\u00fcn seni k\u0131ran birinin davran\u0131\u015f\u0131 m\u0131 bu genellemeyi do\u011furdu?<\/p>\n\n\n\n<p>Bu fark\u0131ndal\u0131k otomatik d\u00fc\u015f\u00fcncelerin zincirini k\u0131rar. Buna da \u201cBili\u015fsel Yeniden Yap\u0131land\u0131rma\u201d denir.<\/p>\n\n\n\n<p>Bir\u00e7ok insan \u201cke\u015fke bu kadar d\u00fc\u015f\u00fcnmesem\u201d der ama as\u0131l mesele d\u00fc\u015f\u00fcnmemek de\u011fil, d\u00fc\u015f\u00fcncelerini fark etmektir. Zihnin konu\u015fur sen ona \u00e7\u0131kart inanan olmak zorunda de\u011filsin. Beyin anlam arayan bir organd\u0131r.&nbsp; Anlam bulamad\u0131\u011f\u0131nda ise anlam \u00fcretir. Yani asl\u0131nda bir\u00e7ok \u201cger\u00e7ek sand\u0131\u011f\u0131m\u0131z\u201d \u015fey zihnimizin i\u00e7sel senaryolar\u0131d\u0131r.<\/p>\n\n\n\n<p>Albert Ellis bu durumu \u00e7ok g\u00fczel a\u00e7\u0131klar:&nbsp;<\/p>\n\n\n\n<p>\u201cBizi rahats\u0131z eden \u015fey olaylar de\u011fil, o olaylara y\u00fckledi\u011fimiz anlamlard\u0131r.\u201d<\/p>\n\n\n\n<p>&nbsp;Bir arkada\u015f\u0131n seni aramad\u0131\u011f\u0131m da \u00fcz\u00fcl\u00fcyorsan, seni \u00fczen aramamas\u0131 de\u011fil, senin on&#8217;a \u00e7\u0131kart y\u00fckledi\u011fin anlamd\u0131r. \u201cDemek ki beni \u00f6nemsemiyor.\u201d&nbsp; Ama ayn\u0131 olay ba\u015fka biri i\u00e7in sadece \u201cYo\u011fun bir d\u00f6nemde demek ki\u201d olabilir.<\/p>\n\n\n\n<p>Korkular\u0131m\u0131z da genellikle d\u00fc\u015f\u00fcncelerin birer \u00fcr\u00fcn\u00fcd\u00fcr. D\u00fc\u015f\u00fcnce\u2013Duygu\u2013Davran\u0131\u015f \u00fc\u00e7geninde<\/p>\n\n\n\n<ul>\n<li>D\u00fc\u015f\u00fcnce, \u201cYeterince iyi de\u011filim.\u201d<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Duygu, kayg\u0131 ve utanma.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Davran\u0131\u015f, geri \u00e7ekilme ve ka\u00e7\u0131nma.<\/li>\n<\/ul>\n\n\n\n<p>Bu zinciri k\u0131rman\u0131n yolu, ilk halkay\u0131 fark etmektir: d\u00fc\u015f\u00fcnceyi. \u00c7\u00fcnk\u00fc fark edilen her d\u00fc\u015f\u00fcnce, art\u0131k seni y\u00f6netemez.<\/p>\n\n\n\n<p>Epiktektos\u2019un iki bin y\u0131l \u00f6nce s\u00f6yledi\u011fi gibi: \u201cBizi rahats\u0131z eden \u015feyler de\u011fil, onlar hakk\u0131ndaki yarg\u0131lar\u0131m\u0131zd\u0131r.<\/p>\n\n\n\n<p><strong>D\u00fc\u015f\u00fcncelerini bast\u0131rmak yerine onlarla konu\u015f. Belki korkular\u0131n, seni daha dikkatli olmaya \u00e7a\u011f\u0131r\u0131yor. Belki de i\u00e7 sesin uzun s\u00fcredir g\u00f6rmezden geldi\u011fin bir ihtiyac\u0131n\u0131 hat\u0131rlat\u0131yor. <\/strong>Zihin de b\u00f6yledir, bast\u0131r\u0131ld\u0131\u011f\u0131nda de\u011fil, anla\u015f\u0131ld\u0131\u011f\u0131nda iyile\u015fir. Bir sonraki olumsuz d\u00fc\u015f\u00fcncen geldi\u011finde hemen inanma. Ona bir ad\u0131m geriden bak. Belki sadece yorulmu\u015f bir zihnin k\u00fc\u00e7\u00fck bir f\u0131s\u0131lt\u0131s\u0131d\u0131r.<\/p>\n\n\n\n<p>Ve unutma:<\/p>\n\n\n\n<p>D\u00fc\u015f\u00fcncelerin senin ger\u00e7e\u011fin de\u011fildir. Sadece insan zihninin sesi, ama kontrol\u00fc senin elindedir.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Yazar: Alper Alt\u0131nta\u015f<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"https:\/\/pin.it\/4pF0sioUJ\">https:\/\/pin.it\/4pF0sioUJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;D\u00fc\u015f\u00fcncelerini bast\u0131rmak yerine onlarla konu\u015f. Belki korkular\u0131n, seni daha dikkatli olmaya \u00e7a\u011f\u0131r\u0131yor. Belki de i\u00e7 sesin uzun s\u00fcredir g\u00f6rmezden geldi\u011fin bir ihtiyac\u0131n\u0131 hat\u0131rlat\u0131yor.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bili\u015fsel \u00c7arp\u0131tma | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tpocg.org\/blog\/bilissel-carpitma\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bili\u015fsel 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