{"id":4582,"date":"2023-06-15T19:00:00","date_gmt":"2023-06-15T16:00:00","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=4582"},"modified":"2023-06-14T15:44:28","modified_gmt":"2023-06-14T12:44:28","slug":"neyse-yarin","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/neyse-yarin","title":{"rendered":"Neyse, Yar\u0131n"},"content":{"rendered":"\n<p><em>(Bu yaz\u0131n\u0131n okunmas\u0131 yakla\u015f\u0131k 4 dakika s\u00fcrmektedir)<\/em><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Neden erteleriz? \u00c7ok seri bir giri\u015f oldu\u011funun fark\u0131nday\u0131m ama soruyu ertelemeyelim bari, de\u011fil mi sevgili okur? G\u00fcn i\u00e7erisinde yapmam\u0131z gereken bir s\u00fcr\u00fc i\u015f olsa ya da bir tane halletmemiz gereken b\u00fcy\u00fck bir i\u015f olsa da son dakikaya b\u0131rakmak hepimizin yapt\u0131\u011f\u0131 bir \u015fey. G\u00fcnl\u00fck hayat\u0131m\u0131zda da uzun vade de bizi \u00e7ok zorlasa bile \u0131srarla yapmaya devam ediyoruz. Peki bunu neden yap\u0131yoruz?<\/p>\n\n\n\n<p>Erteleme, yap\u0131lmas\u0131 gereken g\u00f6revleri veya eylemleri erteleme veya erteleme, genellikle daha az \u00f6nemli veya e\u011flenceli faaliyetlerle de\u011fi\u015ftirme eylemini ifade eder. Bir\u00e7ok insan\u0131n bir dereceye kadar m\u00fccadele etti\u011fi yayg\u0131n bir davran\u0131\u015ft\u0131r. Erteleme, ge\u00e7ici bir rahatlama veya dikkat da\u011f\u0131tma sa\u011flasa da genellikle stresin artmas\u0131na, teslim tarihlerinin ka\u00e7\u0131r\u0131lmas\u0131na ve daha d\u00fc\u015f\u00fck i\u015f kalitesine yol a\u00e7ar.<\/p>\n\n\n\n<p>En ba\u015fl\u0131ca erteleme sebebi a\u00e7\u0131klamada da belirtti\u011fimiz gibi o i\u015fi yapmak yerine daha e\u011flenceli faaliyetleri ger\u00e7ekle\u015ftirmek isteme. \u00c7ama\u015f\u0131rlar\u0131 katlamak, evi s\u00fcp\u00fcrmek gibi rutin i\u015fler yerine bir b\u00f6l\u00fcm dizi izleme, sosyal medyada gezmek daha e\u011flenceli gelse de bu i\u015fler illaki yap\u0131lmas\u0131 gereken i\u015fler. Bu y\u00fczden ne kadar ertelesek de yapmak zorunda kal\u0131yoruz. Yaln\u0131zca rutin i\u015fler y\u00f6n\u00fcnde de\u011fil asl\u0131nda; \u00f6dev yapmak, biri ile konu\u015fmak ya da ders \u00e7al\u0131\u015fmak da erteledi\u011fimiz eylemler. Peki bunlar\u0131n sebebi yaln\u0131zca s\u0131k\u0131c\u0131 olmalar\u0131 m\u0131?<\/p>\n\n\n\n<p>Odak s\u00fcresi 5 dakika olan bir insan olarak asl\u0131nda ertelemek yerine dikkati toplayamama durumu olmas\u0131 ihtimaller dahilinde oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Masan\u0131n kenar\u0131ndaki kir, raftaki kitap dikkatimizi \u00e7ekiyor; onlarla ilgilenece\u011fiz diye yapaca\u011f\u0131m\u0131z i\u015f bir sonraki zamana erteleniyor. Bu son dakikaya s\u0131k\u0131\u015fmam\u0131za sebep oluyor. Ger\u00e7ek\u00e7i olmayan bir zaman hesab\u0131 yaparak i\u015fleri ertelesek de yapabilece\u011fimize kendimizi inand\u0131rabiliyoruz.<\/p>\n\n\n\n<p>Dikkatimizin da\u011f\u0131lmas\u0131 konusunda dikkat edebilece\u011fimiz bir nokta da dikkat s\u00fcremizin k\u0131salmas\u0131. \u0130zledi\u011fimiz \u015feylerin s\u00fcresi gittik\u00e7e k\u0131sald\u0131. Bir dakikal\u0131k videolar\u0131 bile izleyemeyen insanlar haline geldik. Her \u015feye vermemiz gereken dikkat \u00e7ok k\u0131sald\u0131.&nbsp; Bu da iki saat dikkat vermemiz gereken bir g\u00f6revi \u00e7ok daha zorlu bir g\u00f6rev haline getiriyor.&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Bir ba\u015fka durum da erteledi\u011fimiz i\u015fin bizi korkutmas\u0131 ya da yapamayaca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir i\u015f olmas\u0131. Birini aramak, zor bir \u00f6devi yapmak, zor bir dersin s\u0131nav\u0131na \u00e7al\u0131\u015fmak&#8230; Bir\u00e7ok kez i\u015fi yapmaktan korktu\u011fum i\u00e7in erteledi\u011fim ve erteledik\u00e7e de g\u00f6z\u00fcmde b\u00fcy\u00fcd\u00fc\u011f\u00fcnden beni daha da korkuttu\u011fu oldu. Ama asl\u0131nda bilmedi\u011fimiz \u015feyler bizi korkutur. Daha \u00f6nce de dedi\u011fim gibi ertelemenin sa\u011flad\u0131\u011f\u0131 ge\u00e7ici rahatl\u0131k genelde stresin artmas\u0131na sebep oluyor ve yetmiyormu\u015f gibi zor olaca\u011f\u0131ndan korktu\u011fumuz o i\u015fin, zaman\u0131nda ba\u015flasak ula\u015fabilece\u011fimiz kalitenin daha alt\u0131nda bir kalitede teslim edilmesine sebep oluyor.&nbsp;<\/p>\n\n\n\n<p>Sorunlardan bahsettik de peki bunun \u00e7\u00f6z\u00fcm\u00fc ne? Herkesin kafas\u0131ndan ba\u015fka ses gelse de herkesin i\u015fe yarayan sistemi farkl\u0131 oluyor. Kimi pomodoro diyor, ben i\u015fi yaparken dikkatimin da\u011f\u0131ld\u0131\u011f\u0131 \u015feyleri bir k\u00e2\u011f\u0131da yazarak aramda onlar\u0131 yaparak \u00e7\u00f6zmeyi denemi\u015ftim, kimi ise g\u00f6revlerini \u00e7ok k\u00fc\u00e7\u00fck ad\u0131mlara b\u00f6lerek bu sorunu \u00e7\u00f6z\u00fcyor. Ne yaz\u0131k ki bu sefer net bir \u00e7\u00f6z\u00fcm\u00fcm\u00fcz yok sevgili okur. Herkesin yolu farkl\u0131. Umar\u0131m kendi yolunu bulabilirsin!<\/p>\n\n\n\n<p><strong>G\u00f6rsel Kaynak\u00e7a&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/tr.pinterest.com\/pin\/4222193378325859\/\">https:\/\/tr.pinterest.com\/pin\/4222193378325859\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ama asl\u0131nda bilmedi\u011fimiz \u015feyler bizi korkutur.<\/p>\n","protected":false},"author":70,"featured_media":4583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neyse, Yar\u0131n | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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