{"id":1874,"date":"2020-04-19T13:25:35","date_gmt":"2020-04-19T10:25:35","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=1874"},"modified":"2020-04-19T13:25:38","modified_gmt":"2020-04-19T10:25:38","slug":"her-bozuk-saat-dogruyu-gostermez","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/her-bozuk-saat-dogruyu-gostermez","title":{"rendered":"Her Bozuk Saat Do\u011fruyu G\u00f6stermez"},"content":{"rendered":"\n<p><strong>Ruminasyon; bozuk bir plak gibi ayn\u0131 \u015fark\u0131y\u0131 tekrar tekrar dinlemek.<\/strong><\/p>\n\n\n\n<p>Takvim yapraklar\u0131n\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc yerden kald\u0131rarak s\u00fcrekli ge\u00e7mi\u015f r\u00fczgarlar\u0131n esiri alt\u0131nda kalanlardan m\u0131s\u0131n\u0131z? Ke\u015fke ile ba\u015flayan c\u00fcmleleriniz, iyi ki ile ba\u015flayan c\u00fcmlelerden daha \u00e7ok mu? Ge\u00e7mi\u015fe tak\u0131l\u0131 kal\u0131yor, bug\u00fcn i\u00e7in hi\u00e7bir ad\u0131m atam\u0131yor musunuz? Uykular\u0131n\u0131z tutmad\u0131\u011f\u0131nda ge\u00e7mi\u015fi mi d\u00fc\u015f\u00fcn\u00fcyorsunuz\u00a0 ya da g\u00fcn i\u00e7inde, o g\u00fcne odaklanmak yerine d\u00fcn de tak\u0131l\u0131 m\u0131 kal\u0131yorsunuz? &#8221;T\u00fcm bu sorunlar beni mi buluyor? &#8221; diye d\u00fc\u015f\u00fcnmekten kendinizi al\u0131koyamay\u0131p i\u00e7 sesinizle s\u00fcrekli tart\u0131\u015fma halinde misiniz ve bu durumu s\u00fcrekli \u00e7evrenizdekilere de anlat\u0131yor musunuz? E\u011fer t\u00fcm bu sorulara yan\u0131t\u0131n\u0131z, evet ise bu ya\u015fad\u0131klar\u0131n\u0131z\u0131n bir ad\u0131 var; ruminasyon. Ruminasyon ya\u015fad\u0131\u011f\u0131n\u0131z olumsuz bir olay\u0131 s\u00fcrekli olarak tekrar tekrar\u00a0 d\u00fc\u015f\u00fcnmeniz ve bu durumdan dolay\u0131 da endi\u015felenmenize, harekete ge\u00e7ememenize denir. Bir di\u011fer tan\u0131mla bozuk bir plak gibi ayn\u0131 \u015fark\u0131y\u0131 tekrar tekrar dinlemeniz fakat o \u015fark\u0131y\u0131 hi\u00e7 ama hi\u00e7 sevmemeniz.<\/p>\n\n\n\n<p>Hayat bir\u00e7ok deneyimlerden ibarettir. Bu deneyimler sayesinde ilerler ve belirli bir stratejiye sahip olursunuz. Elbette ki her deneyim beraberinde ba\u015far\u0131y\u0131 getirdi\u011fi gibi ba\u015far\u0131s\u0131zl\u0131klar\u0131, k\u00f6t\u00fc an\u0131lar\u0131 da getirir. Fakat bir \u015fekilde ba\u015far\u0131ya ula\u015f\u0131r, bug\u00fcn\u00fc ya\u015f\u0131yor olursunuz. Ge\u00e7mi\u015ften ders \u00e7\u0131karmak yerine ayn\u0131 dersten defalarca kalaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen bireyler ve ruminatif e\u011filimli bireylerde depresif ruh hali beraberinde de uyku sorunlar\u0131, yeme problemleri, kendine zarar verme ve travma sonras\u0131 stres bozukluklar\u0131 g\u00f6r\u00fclmektedir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kad\u0131nlar\u0131n erkeklere oranla iki kat daha s\u0131k depresif belirtiler g\u00f6stermesinin sebebi de ruminasyondur. Ruminatif d\u00fc\u015f\u00fcnce bireyi daha da \u00e7ok depresif ruh haline sokmaktad\u0131r. Yani ne kadar \u00e7ok d\u00fc\u015f\u00fcn\u00fcrseniz o kadar \u00e7ok depresif duygu durum bozukluklar\u0131 ile ba\u015f etmeniz zorla\u015fmaktad\u0131r. Ayr\u0131ca yap\u0131lan ara\u015ft\u0131rmalar psikososyal a\u00e7\u0131dan aktif bir ya\u015fam s\u00fcren insanlar\u0131n da yaln\u0131z ve pasif bir ya\u015fam s\u00fcren insanlardan daha az&nbsp; ruminatif tepkiler verdiklerini belirtmektedir. Dolay\u0131s\u0131yla Ruminatif d\u00fc\u015f\u00fcnceye esir d\u00fc\u015fen bireyler, ya\u015famlar\u0131na dair bir \u00e7ok farkl\u0131 pencere yaratmak yerine, ayn\u0131 pencereye bak\u0131p t\u00fcm olumsuzlara odaklanan ki\u015filerdir. Negatiflerden var olduklar\u0131n\u0131 ve kurtulamad\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrler. Saatleri hep bozuktur ve hi\u00e7bir bozuk saat do\u011fru zaman\u0131 g\u00f6stermez.<\/p>\n\n\n\n<p><em>Ruminasyondan Kurtulmak Sizin Elinizde!<\/em><\/p>\n\n\n\n<p>\u2981Ge\u00e7mi\u015fteki deneyimlerinizi g\u00fcn i\u00e7inde be\u015f defadan fazla d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ruminatif d\u00fc\u015f\u00fcnceye esir d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz\u00fc kabul edin!<\/p>\n\n\n\n<p>\u2981Neleri d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc analiz edin!&nbsp;<\/p>\n\n\n\n<p>\u2981Problemlere odaklanmak yerine \u00e7\u00f6z\u00fcm \u00fcretmek i\u00e7in harekete ge\u00e7in!<\/p>\n\n\n\n<p>\u2981Ruminasyon sizi de\u011fil, siz ruminasyonu kontrol edin!&nbsp;<\/p>\n\n\n\n<p>\u2981Zaman\u0131n de\u011ferli oldu\u011funun fark\u0131na var\u0131n!<\/p>\n\n\n\n<p>\u2981Ke\u015fkelerin yerini, \u0130yi ki lere b\u0131rak\u0131n!&nbsp;<\/p>\n\n\n\n<p>\u2981Yaln\u0131zl\u0131ktan ka\u00e7\u0131n\u0131n!<\/p>\n\n\n\n<p>\u2981Yeniliklere f\u0131rsat verin!&nbsp;<\/p>\n\n\n\n<p>\u2981Profesyonel yard\u0131m al\u0131n!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ve unutmay\u0131n;<strong> <\/strong>D\u00fcn\u00fc topra\u011fa g\u00f6mmezseniz yar\u0131n\u0131n\u0131z \u00e7i\u00e7ek a\u00e7maz (La Edri).<\/p>\n\n\n\n<p>Yazar: Sena Karaosmano\u011flu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruminasyon; bozuk bir plak gibi ayn\u0131 \u015fark\u0131y\u0131 tekrar tekrar dinlemek. Takvim yapraklar\u0131n\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc yerden kald\u0131rarak s\u00fcrekli ge\u00e7mi\u015f r\u00fczgarlar\u0131n [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":1875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Her Bozuk Saat Do\u011fruyu G\u00f6stermez | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tpocg.org\/blog\/her-bozuk-saat-dogruyu-gostermez\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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