{"id":1818,"date":"2020-04-15T23:08:07","date_gmt":"2020-04-15T20:08:07","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=1818"},"modified":"2020-04-15T23:08:10","modified_gmt":"2020-04-15T20:08:10","slug":"mukemmeli-ertelemek","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/mukemmeli-ertelemek","title":{"rendered":"M\u00fckemmeli Ertelemek"},"content":{"rendered":"\n<ul><li>Elimdeki i\u015fler bitmeden ba\u015flarsam tam odaklanamam.<\/li><li>Zaten bu konu hakk\u0131nda ne s\u00f6yleyebilirim ki?<\/li><li>\u015eimdi kaynak bul, oku, \u00f6z\u00fcmse \u00e7ok uzun hem film izleyecektim ben hangisini izleyecektim?<\/li><\/ul>\n\n\n\n<p>Hemen \u00fcstte okuduklar\u0131n\u0131z bu yaz\u0131y\u0131 yazmaya ba\u015flamadan \u00f6nce \u00fcretti\u011fim bahanelerin \u00e7ok ufak bir k\u0131sm\u0131yd\u0131 sadece. G\u00fcnlerce yazmay\u0131 erteledim, belki yedi kere konu de\u011fi\u015ftirdim, iki kere yaz\u0131 yazmaktan tamamen vazge\u00e7tim. Beynim s\u00fcrekli \u2018\u015fimdi de\u011fil\u2019 halinde ama her saniye hangi yolu izlerse en m\u00fckemmeline ula\u015fabilece\u011fini, m\u00fcmk\u00fcn olan her kombinasyonla defalarca d\u00fc\u015f\u00fcnd\u00fc.T\u00fcm bunlar ya\u015fan\u0131rken asla harekete ge\u00e7miyor, sadece planlar yap\u0131yordum. Yaz\u0131n\u0131n bitmi\u015f halini belki on kere d\u00fczenledim, en ufak bir p\u00fcr\u00fcz kals\u0131n istemedim.Yazarken ka\u00e7 kere ara verdim ve ne kadar s\u00fcrd\u00fc bu aralar hi\u00e7 bilmiyorum, inan\u0131n.<\/p>\n\n\n\n<p>Merhaba, tan\u0131\u015fal\u0131m. Az \u00f6nce okuduklar\u0131n\u0131z ufac\u0131k i\u015fleri bile kusurlu yapmaktan korkan&nbsp; yan\u0131m\u0131n bahaneleri ve her zaman ertelemek i\u00e7in ge\u00e7erli bahanelere sahip olan bendeniz B\u00fc\u015fra, uzman bir psikologdan tan\u0131 alm\u0131\u015f m\u00fckemmeliyet\u00e7i bir bireyim.&nbsp;<\/p>\n\n\n\n<p>Hayat\u0131n her alan\u0131nda hata yapmaktan korka korka, erteleyerek ya\u015far m\u00fckemmeliyet\u00e7iler. Aman ha tembellikle kar\u0131\u015ft\u0131rmayal\u0131m bunu. Tembeller ertelemelerin sonucunda su\u00e7luluk hissetmezler ve tembeller, oldu\u011fu kadar\u0131na raz\u0131yken biz m\u00fckemmeliyet\u00e7iler en iyisi olsun diye bekleriz. Tabi en iyisi bekleyerek ger\u00e7ekle\u015fmez, bu da en b\u00fcy\u00fck handikap\u0131m\u0131z. Peki di\u011fer handikaplar\u0131m\u0131z nedir, bilmek ister misiniz? Kendimize s\u00fcrekli asla ula\u015famayaca\u011f\u0131m\u0131z, ger\u00e7ekle\u015ftirmemizin imkan\u0131 olmayan standartlar koymak; bu standartlara uymay\u0131nca ise kendimizden \u015f\u00fcphe edip s\u00fcrekli kendimizi ac\u0131mas\u0131zca ele\u015ftirmek; ele\u015ftirilere maruz kald\u0131k\u00e7a hata yapmaktan korkmak ve t\u00fcm bunlar\u0131n en&nbsp; do\u011fal sonucu olarak hata yapmak bu duruma uyan \u00f6rneklerden birka\u00e7 tanesi. Bir d\u00fc\u015f\u00fcnsenize kendisinin ele\u015ftirilerine, a\u015fa\u011f\u0131lamalar\u0131na maruz kalan bir insan bu kadar g\u00fcr\u00fclt\u00fcn\u00fcn aras\u0131nda kafas\u0131n\u0131 ne kadar toplayabilir ki? Hadi diyelim ki konuyu toparlad\u0131k ve ortaya bir i\u015f koyduk ve bu i\u015f bizden beklenilen kriterlere uygun. Art\u0131k rahata ermeliyiz, de\u011fil mi? Yok, \u00f6yle olmuyor i\u015fte. Biz bu i\u015fi bitirmeye \u00e7al\u0131\u015f\u0131rken yapt\u0131\u011f\u0131m\u0131z tek bir hataya odaklan\u0131r, yapt\u0131\u011f\u0131m\u0131z i\u015fi g\u00f6rmeksizin ba\u015far\u0131s\u0131z hissederiz. Bazen de kusurlu bir i\u015f ortaya koymaktansa bu i\u015fi hi\u00e7 yapmamay\u0131 tercih ederiz.&nbsp;<\/p>\n\n\n\n<p>Ufac\u0131k bir durumda bile en m\u00fckemmeli istemek ve s\u00fcrekli ertelemek, yo\u011fun stresi de beraberinde getiriyor elbette. Florida \u00dcniversitesi\u2019nde \u00e7al\u0131\u015fan ara\u015ft\u0131rmac\u0131lar Kenneth Rice, Clarissa Richardson ve Dustin Clark\u2019\u0131n, \u00fcniversiteli gen\u00e7ler \u00fczerinde ortak y\u00fcr\u00fctt\u00fc\u011f\u00fc bir ara\u015ft\u0131rmada bunu \u00e7ok net bir bi\u00e7imde ortaya koyuyor. Bu ara\u015ft\u0131rmada \u00f6\u011frencilere d\u00f6nem ba\u015f\u0131 ve d\u00f6nem sonunda baz\u0131 anketler uygulan\u0131yor. D\u00f6nem ba\u015f\u0131nda testte m\u00fckemmeliyet\u00e7i tan\u0131s\u0131 konan \u00f6\u011frenciler ka\u00e7\u0131n\u0131lmaz bir sonla d\u00f6nem sonunda klinik stres d\u00fczeyine ula\u015fm\u0131\u015f oluyor.&nbsp;<\/p>\n\n\n\n<p>M\u00fckemmeliyet\u00e7ili\u011fin bir\u00e7ok sebebi var elbette. Ailesinden s\u00fcrekli onay ve takdir g\u00f6ren bir \u00e7ocu\u011fun ya\u015f\u0131 ilerledik\u00e7e kendi de\u011ferini onay ve takdir \u00fczerinden de\u011ferlendirmesinin yan\u0131 s\u0131ra ailesinden yeteri kadar onay ve takdir g\u00f6rmeyen bir \u00e7ocu\u011fun ilerleyen zamanlarda dikkat \u00e7ekme ve s\u00fcrekli onaylanma iste\u011fi de onu m\u00fckemmeliyet\u00e7ili\u011fe itebilir. \u00c7ocuklar\u0131n sosyal taklitle \u00f6\u011frendi\u011fini ve ebeveynlerini rol model ald\u0131klar\u0131n\u0131 biliyoruz. Ebeveynleri m\u00fckemmeliyet\u00e7i olan \u00e7ocuklar\u0131n devaml\u0131 olarak m\u00fckemmeliyet\u00e7ili\u011fe maruz kalmalar\u0131 da m\u00fckemmeliyet\u00e7ili\u011fe davetiye \u00e7\u0131kar\u0131yor ve elbette ki\u015fi kendini de\u011fersiz hissettiren anlar\u0131n toplam\u0131nda m\u00fckemmeliyet\u00e7ili\u011fi geli\u015ftirebiliyor. Bulundu\u011fumuz y\u00fczy\u0131l\u0131n da bizi m\u00fckemmeliyet\u00e7i olmaya itti\u011fi&nbsp; muhakkak bir ger\u00e7ek. Sosyal medyada g\u00f6sterilmeye \u00e7al\u0131\u015f\u0131lan m\u00fckemmel hayatlar ve m\u00fckemmel insanlar\u0131n o d\u00fcnyadaki en m\u00fckemmel hallerini koltukta pijamalarla cips yerken g\u00f6rmek de insan\u0131, \u201cBen de bu seviyede bir hayata ula\u015fmal\u0131y\u0131m.\u201d d\u00fc\u015f\u00fcncesine itiyor. Benimle ayn\u0131 derde sahipsen ve bu yaz\u0131y\u0131 okuyorsan sana ve kendime s\u00f6ylemek istedi\u011fim birka\u00e7 \u015fey var; Cesur olmak bir \u015feyi yapmaktan korkmak de\u011fildir, korkarak yapmaya devam etmektir. Kusurlu olmak i\u00e7in cesur bir ad\u0131m atman\u0131n sence de vakti gelmedi mi? Yoksa \u00f6n\u00fcne gelen f\u0131rsatlar\u0131 m\u00fckemmel yapamamaktansa hi\u00e7 yapmamay\u0131 tercih edip<em> m\u00fckemmel <\/em>kalmaya devam m\u0131 edeceksin? Hadi gel art\u0131k olmak istedi\u011fimiz ki\u015fiden vazge\u00e7elim ve kendimiz olal\u0131m. Bir d\u00fc\u015f\u00fcn, olmak istedi\u011fimiz ki\u015fi ger\u00e7ekten olabilece\u011fimiz gibi mi? Her alanda, hi\u00e7bir \u015fey bilmedi\u011fi bir konuda dahi, kusursuz i\u015fler \u00e7\u0131karabilir mi insan? Kusursuz bir insan olabilir mi? Ve oldu\u011fun sen, kusurlu da olsa harika i\u015fler yapmak i\u00e7in \u00f6ylesine yeterli ki. Belki ne kadar yeterli oldu\u011fumuzu fark edersek \u00e7\u0131\u011fl\u0131k atmay\u0131 b\u0131rak\u0131r ve kendimizi dinlemeye ba\u015flar\u0131z.&nbsp; Son olarak ikimize de Bren\u00e9 Brown\u2019un bir s\u00f6z\u00fcn\u00fc s\u00f6ylemek istiyorum.<\/p>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Her \u015fey de \u00e7atlaklar vard\u0131r ve \u0131\u015f\u0131k i\u00e7eriye buradan s\u0131zar.&nbsp;<\/em><\/p>\n\n\n\n<p>Kaynak: Bren\u00e9 Brown&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Psychology Today (https:\/\/www.psychologytoday.com\/us)<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rice, K., Richardson C. M. E., &amp; Clark D. (2012) Perfectionism, Procrastination, and Psychological Distress, University of Florida.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Uplifers (<a href=\"https:\/\/www.uplifers.com\">https:\/\/www.uplifers.com<\/a>)<\/p>\n\n\n\n<p><em>Yazar:<\/em> B\u00fc\u015fra B\u00fcy\u00fckg\u00f6z<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elimdeki i\u015fler bitmeden ba\u015flarsam tam odaklanamam. Zaten bu konu hakk\u0131nda ne s\u00f6yleyebilirim ki? \u015eimdi kaynak bul, oku, \u00f6z\u00fcmse [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[475,476,205],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00fckemmeli Ertelemek | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tpocg.org\/blog\/mukemmeli-ertelemek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00fckemmeli Ertelemek | 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