{"id":1780,"date":"2020-04-15T22:21:47","date_gmt":"2020-04-15T19:21:47","guid":{"rendered":"http:\/\/www.tpocg.org\/blog\/?p=1780"},"modified":"2020-04-15T22:21:51","modified_gmt":"2020-04-15T19:21:51","slug":"seker-bir-bagimlilik-midir","status":"publish","type":"post","link":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir","title":{"rendered":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r?"},"content":{"rendered":"\n<p>Genelde moraliniz bozuldu\u011funda, enerjiniz d\u00fc\u015ft\u00fc\u011f\u00fcnde ya da bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finizde akl\u0131n\u0131za ilk gelen besinler \u015fekerli olanlar m\u0131? Peki, neden?<\/p>\n\n\n\n<p>\u015eeker ve ba\u011f\u0131ml\u0131l\u0131k kelimesinin bir araya gelmesi bir s\u00fcredir g\u00fcndemde olan bir konu. Siz de \u00e7evrenizde \u015feker t\u00fcketimini azaltmaya veya b\u0131rakmaya \u00e7al\u0131\u015fanlar\u0131 g\u00f6rm\u00fc\u015f ya da duymu\u015fsunuzdur. Hatta b\u0131rakmaya \u00e7al\u0131\u015f\u0131rken zorland\u0131klar\u0131ndan, ruh hallerindeki ve v\u00fccutlar\u0131ndaki genel de\u011fi\u015fimlerden bahsederler. Asl\u0131nda bu durumun bir nevi sigaray\u0131 ya da alkol\u00fc b\u0131rakma hikayesiyle benzerlikleri vard\u0131r. \u0130\u015fte tam bu noktada \u015feker, ba\u011f\u0131ml\u0131l\u0131k kavram\u0131yla birle\u015fir.<\/p>\n\n\n\n<p>\u015eeker denince ilk akla gelen \u00e7ikolata, bisk\u00fcvi, dondurma gibi \u00fcr\u00fcnlerdir. Peki, asl\u0131nda s\u00fcpermarket raflar\u0131ndaki \u00fcr\u00fcnlerin %80\u2019lik k\u0131sm\u0131na ba\u011f\u0131ml\u0131 olabilece\u011fimizi d\u00fc\u015f\u00fcnm\u00fc\u015f m\u00fcyd\u00fcn\u00fcz? Evet, raflardaki \u015fekerli \u00fcr\u00fcnlerin t\u00fcm \u00fcr\u00fcnlere oran\u0131 tam tam\u0131na %80. \u00c7\u00fcnk\u00fc \u015feker sadece abur cubur reyonundaki \u00fcr\u00fcnlerde bulunmuyor; yedi\u011fimiz meyveli yo\u011furt, hamburger, ekmek, soslar, makarna, sal\u00e7a vb. hepsi \u015feker i\u00e7eren g\u0131dalar. Peki sizce bu kadar fazla olduklar\u0131 i\u00e7in mi ba\u011f\u0131ml\u0131y\u0131z yoksa ba\u011f\u0131ml\u0131 oldu\u011fumuz i\u00e7in mi her yerdeler? Bu soru tavuk-yumurta problemine benzese de reklamlar\u0131n ve pop\u00fcler k\u00fclt\u00fcr\u00fcn psikolojiye etkisi herkes taraf\u0131ndan bilinen bir ger\u00e7ek. Teknoloji marketlerinden oyuncak ve giyim ma\u011fazalar\u0131na kadar \u015fekerli g\u0131dalar\u0131 her yerde g\u00f6r\u00fcyoruz. Hatta dikkat ederseniz y\u00fcksek raflarda de\u011fil, \u00e7ocuklar\u0131n rahat\u00e7a ula\u015fabilece\u011fi yerlerde. Yap\u0131lan bir ara\u015ft\u0131rma g\u00f6steriyor ki \u00e7ocuklar\u0131n \u015fekere ilgisi yeti\u015fkinlerden daha fazla. Sizce markalar bu ara\u015ft\u0131rma sonucunu dikkate alm\u0131\u015f ve bu y\u00fczden raflar\u0131n boyunu k\u0131sa tutmu\u015f olabilir mi?<\/p>\n\n\n\n<p>\u00dcr\u00fcnlerdeki \u015feker miktar\u0131n\u0131n bu kadar artmas\u0131, artan obezite vakalar\u0131n\u0131n nedenini bulmak i\u00e7in ba\u015flayan \u201c\u015eeker mi, ya\u011f m\u0131 daha zararl\u0131?\u201d tart\u0131\u015fmas\u0131ndan \u015fekerin galip \u00e7\u0131kmas\u0131yla ba\u015flam\u0131\u015ft\u0131r. \u00dcr\u00fcnlerdeki ya\u011f miktarlar\u0131 tehlikeli kabul edilmi\u015f ve bu y\u00fczden bug\u00fcnk\u00fc \u015fekersiz beslenme pop\u00fclaritesi gibi ya\u011fs\u0131z beslenmeye ilgi artm\u0131\u015f ve insanlar sa\u011fl\u0131kl\u0131 ve fit olabilmek i\u00e7in ya\u011fs\u0131z \u00fcr\u00fcnleri t\u00fcketmeye ba\u015flam\u0131\u015ft\u0131r. Ama besinlerden ya\u011f\u0131 \u00e7\u0131kard\u0131\u011f\u0131m\u0131zda tats\u0131z olaca\u011f\u0131 i\u00e7in de ya\u011f yerine \u015feker eklenmi\u015f ve bu sayede rafine \u015feker k\u00fclt\u00fcr\u00fc ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Ama ne yaz\u0131k ki ya\u011f \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda obezite ve di\u011fer metabolik hastal\u0131klarda bir azalma olmam\u0131\u015f ve bu durum \u201c\u015eeker mi, ya\u011f m\u0131 daha zararl\u0131?\u201d tart\u0131\u015fmas\u0131n\u0131 tekrar ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Bug\u00fcnlerde ise \u015fekerin kilo problemlerine yol a\u00e7mas\u0131n\u0131n yan\u0131 s\u0131ra ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131, ruh halimizi ve d\u00fc\u015f\u00fcnce yap\u0131m\u0131z\u0131 bile de\u011fi\u015ftirdi\u011fi tart\u0131\u015f\u0131l\u0131yor. Baz\u0131 bilim insanlar\u0131 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n as\u0131l nedenini evrimsel olarak a\u00e7\u0131kl\u0131yor. Eskiden do\u011fada az miktarda bulunan \u015feker h\u0131zl\u0131 ve kolay bir enerji kayna\u011f\u0131yd\u0131. Bu y\u00fczden beynimiz h\u0131zl\u0131 enerji veren \u015fekeri bulmak ve onu elde etmek i\u00e7in evrimle\u015fmi\u015fti. Ancak \u015fekerin ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcren as\u0131l tart\u0131\u015fmalar, yap\u0131lan deneyler sonucunda ba\u015flam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Ba\u011f\u0131ml\u0131l\u0131kla ilgili en \u015fok edici bilgi farelerle yap\u0131lan \u201c\u015feker-kokain\u201d deneyinden elde edilmi\u015ftir. Bu deneyde kokain ba\u011f\u0131ml\u0131s\u0131 yap\u0131lm\u0131\u015f 43 fareye 15 g\u00fcn boyunca \u015fekerli su ve kokain se\u00e7ene\u011fi sunuluyor ve farelerin 40 tanesi kokain ba\u011f\u0131ml\u0131s\u0131 olmas\u0131na ra\u011fmen \u015fekerli suyu tercih etmi\u015ftir. Bu deney sonucunda bilim insanlar\u0131 kokain ve \u015fekerin beyinde ayn\u0131 etkiyi yapt\u0131klar\u0131n\u0131 g\u00f6zlemlediler. Hatta \u015fekerin kokainden tam 8 kat daha fazla ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131 s\u00f6ylediler.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/02L-mwiY-bdoUOxLLEZD21-krMnlkB8CxJqzcWJjhr9dlYu5-Jjcixr66eW4zSIqirtpsTmguxGFleo1tTo8AFm0sTmK2EOYZOfyXiYVOY7IWWqltteyKmms1SGzq0FUoKl3_IYQT8muY_y7jw\" alt=\"\"\/><\/figure>\n\n\n\n<p><em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(Kokain ve \u015fekerin beyinde uyard\u0131klar\u0131 b\u00f6lgeler)<\/em><\/p>\n\n\n\n<p>Ba\u015fka bir deneyde \u015fekerli su verilen farelerin sahte ba\u011f\u0131ml\u0131l\u0131k ve yoksunluk sendromu sergiledikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.&nbsp;<\/p>\n\n\n\n<p>That Sugar Film belgeselinde; Damon Gameau 2 ay boyunca g\u00fcnde 40 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker t\u00fcketme deneyi yap\u0131yor. Bu deney sonucunda fizyolojik ve metabolik de\u011fi\u015fimlerin yan\u0131nda kendini halsiz hissetti\u011fini, uyanmakta zorluk ya\u015fad\u0131\u011f\u0131n\u0131, \u015feker yedi\u011finde kendini a\u015f\u0131r\u0131 uyar\u0131lm\u0131\u015f hissetse de bunun k\u0131sa s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve sonras\u0131nda tekrar halsiz, dalg\u0131n, dikkati \u00e7abuk da\u011f\u0131lan birine d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. Bu semptomlar madde kullan\u0131m\u0131yla \u00e7ok benzerdir.&nbsp;<\/p>\n\n\n\n<p>Asl\u0131nda \u015fekerin davran\u0131\u015fa etki etmesinin nedenlerinden biri ins\u00fclin diyebiliriz. \u0130ns\u00fclin kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 bir hormon. Ani \u015feker al\u0131m\u0131nda (\u00f6rn: meyve suyu) hemen ins\u00fclin salg\u0131lan\u0131r ve \u015fekeri d\u00fc\u015f\u00fcr\u00fcr. Ama ki\u015fi e\u011fer fazla \u015feker t\u00fcketimine al\u0131\u015fm\u0131\u015fsa kan \u015fekeri d\u00fc\u015f\u00fcnce adrenalin gibi stres hormonlar\u0131 salg\u0131lan\u0131r ve tekrar \u015feker al\u0131m\u0131 ister. Bu s\u00fcrede h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015f\u00fcp-y\u00fckselen kan \u015fekeri yani glikoz miktar\u0131 beynin dengeli d\u00fc\u015f\u00fcnmesine engel olur. Hatta s\u0131k s\u0131k salg\u0131lanan adrenalin hormonu panik atak ve anksiyeteye yol a\u00e7abilir. A\u015f\u0131r\u0131 \u015feker t\u00fcketiminin insan davran\u0131\u015flar\u0131n\u0131 etkilemesinin yan\u0131nda, \u00e7ocuklarda g\u00f6r\u00fclen hiperaktivite ve \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc art\u0131\u015f\u0131yla ba\u011flant\u0131s\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Dr. C. Keith Connor\u2019\u0131n yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmada \u00e7ocuklarda a\u015f\u0131r\u0131 \u015feker t\u00fcketiminin y\u00fcksek tansiyonla, \u015fiddet i\u00e7eren davran\u0131\u015fla ve \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fcyle ba\u011flant\u0131s\u0131 oldu\u011fu bulunmu\u015ftur.&nbsp;<\/p>\n\n\n\n<p>Hapishanelerde yap\u0131lan bir deneyde ise rafine \u015feker kullan\u0131larak yap\u0131lan yemekler kald\u0131r\u0131ld\u0131\u011f\u0131nda, mahkumlar aras\u0131ndaki \u015fiddetin b\u00fcy\u00fck oranda azald\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Bu deneyi e\u011fitime uyarlad\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcn\u00fcl\u00fcrse, okullardaki ve hatta g\u00fcnl\u00fck hayatta kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u015fiddet miktar\u0131nda azalma sa\u011flayabiliriz. E\u011fitim sistemi d\u00fcnyan\u0131n en iyileri aras\u0131nda g\u00f6sterilen Singapur, 1991 y\u0131l\u0131nda \u015fekerli ve gazl\u0131 me\u015frubatlar\u0131n okul ve \u00f6\u011frenci merkezlerinde sat\u0131\u015f\u0131n\u0131 yasaklam\u0131\u015ft\u0131r. \u00dclkemizde de ilk olarak 2011-2012 y\u0131llar\u0131 aras\u0131nda, daha sonra 2016 y\u0131l\u0131nda b\u00f6yle bir giri\u015fim olmu\u015f ve kantinlerdeki hamburger, kola, cips sat\u0131\u015flar\u0131 yasaklanm\u0131\u015f meyve sat\u0131\u015f\u0131 te\u015fvik edilmi\u015ftir.<\/p>\n\n\n\n<p>Peki ne yapmal\u0131y\u0131z? Diyetisyenler ve WHO (D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc) toplam al\u0131nan enerjinin sadece %5-10 aras\u0131nda s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirtiyor. Yani \u00f6nerilen \u015fu ki; \u015fekeri hayat\u0131m\u0131zdan tamamen \u00e7\u0131karmak ya da bir besini b\u00fct\u00fcn hastal\u0131klar\u0131n nedeni olarak g\u00f6rmek yerine miktar\u0131na dikkat etmeli, yediklerimizin i\u00e7inde ne oldu\u011fu hakk\u0131nda bilin\u00e7lenmeli ve karar\u0131m\u0131z\u0131 ona g\u00f6re vermeliyiz. Belki de yapmam\u0131z gereken ilk \u015fey i\u00e7eriklerini okumaya ba\u015flamak olmal\u0131 \u00e7\u00fcnk\u00fc hi\u00e7 beklemedi\u011finiz \u00fcr\u00fcnlerdeki \u015feker miktarlar\u0131 eminim ki sizi \u00e7ok \u015fa\u015f\u0131rtacak. Hadi marketlerdeki, kantinlerdeki, yurttaki, evdeki paketli g\u0131dalara bakal\u0131m, ne kadar ilave \u015feker i\u00e7eriyorlar.<\/p>\n\n\n\n<p>Not: \u201c1 k\u00fcp \u015feker = 4 gram\u201d<\/p>\n\n\n\n<p><strong>Kaynaklar<\/strong><\/p>\n\n\n\n<p>Daniel Reid \u2013 Detoks&nbsp;<\/p>\n\n\n\n<p>That Sugar Film &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=jzW4tgqpV1Q\">https:\/\/www.youtube.com\/watch?v=jzW4tgqpV1Q<\/a>&nbsp;<\/p>\n\n\n\n<p>Fed Up &#8211; <a href=\"https:\/\/www.youtube.com\/watch?v=uwoJmC8Kp0s\">https:\/\/www.youtube.com\/watch?v=uwoJmC8Kp0s<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.hurriyet.com.tr\/kantin-yasagi-18844112\">http:\/\/www.hurriyet.com.tr\/kantin-yasagi-18844112<\/a><\/p>\n\n\n\n<p>Diyetisyen K\u00fcbra Alkaya\u2019ya te\u015fekk\u00fcrler.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Yazar:<\/em> <strong>Beyza Alkaya&nbsp; <\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genelde moraliniz bozuldu\u011funda, enerjiniz d\u00fc\u015ft\u00fc\u011f\u00fcnde ya da bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finizde akl\u0131n\u0131za ilk gelen besinler \u015fekerli olanlar m\u0131? [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[242,461,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim<\/title>\n<meta name=\"description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim\" \/>\n<meta property=\"og:description\" content=\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\" \/>\n<meta property=\"og:site_name\" content=\"Ak\u0131l Defterim\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tpocg\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T19:21:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-15T19:21:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lh6.googleusercontent.com\/02L-mwiY-bdoUOxLLEZD21-krMnlkB8CxJqzcWJjhr9dlYu5-Jjcixr66eW4zSIqirtpsTmguxGFleo1tTo8AFm0sTmK2EOYZOfyXiYVOY7IWWqltteyKmms1SGzq0FUoKl3_IYQT8muY_y7jw\" \/>\n<meta name=\"author\" content=\"Beyza Alkaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tpocg\" \/>\n<meta name=\"twitter:site\" content=\"@tpocg\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beyza Alkaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\"},\"author\":{\"name\":\"Beyza Alkaya\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/fdaa9237d3840ec83abe2a762a776c2d\"},\"headline\":\"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r?\",\"datePublished\":\"2020-04-15T19:21:47+00:00\",\"dateModified\":\"2020-04-15T19:21:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\"},\"wordCount\":1326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/#organization\"},\"keywords\":[\"ba\u011f\u0131ml\u0131l\u0131k\",\"\u015feker\",\"tp\u00f6\u00e7g\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\",\"url\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\",\"name\":\"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim\",\"isPartOf\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/#website\"},\"datePublished\":\"2020-04-15T19:21:47+00:00\",\"dateModified\":\"2020-04-15T19:21:51+00:00\",\"description\":\"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ana sayfa\",\"item\":\"https:\/\/www.tpocg.org\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#website\",\"url\":\"https:\/\/www.tpocg.org\/blog\/\",\"name\":\"Ak\u0131l Defterim\",\"description\":\"Psikoloji \u00d6\u011frencilerinden Yaz\u0131lar\",\"publisher\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tpocg.org\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#organization\",\"name\":\"TP\u00d6\u00c7G\",\"url\":\"https:\/\/www.tpocg.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg\",\"contentUrl\":\"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg\",\"width\":72,\"height\":72,\"caption\":\"TP\u00d6\u00c7G\"},\"image\":{\"@id\":\"https:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tpocg\",\"https:\/\/twitter.com\/tpocg\",\"https:\/\/www.instagram.com\/tpocg\",\"https:\/\/www.youtube.com\/user\/TPOCG\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/fdaa9237d3840ec83abe2a762a776c2d\",\"name\":\"Beyza Alkaya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/9e59dc01030f16483aec2f1ee311d602?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/9e59dc01030f16483aec2f1ee311d602?s=96&d=mm&r=g\",\"caption\":\"Beyza Alkaya\"},\"url\":\"http:\/\/www.tpocg.org\/blog\/author\/beyza-alkaya\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim","description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir","og_locale":"tr_TR","og_type":"article","og_title":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim","og_description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","og_url":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir","og_site_name":"Ak\u0131l Defterim","article_publisher":"https:\/\/www.facebook.com\/tpocg","article_published_time":"2020-04-15T19:21:47+00:00","article_modified_time":"2020-04-15T19:21:51+00:00","og_image":[{"url":"https:\/\/lh6.googleusercontent.com\/02L-mwiY-bdoUOxLLEZD21-krMnlkB8CxJqzcWJjhr9dlYu5-Jjcixr66eW4zSIqirtpsTmguxGFleo1tTo8AFm0sTmK2EOYZOfyXiYVOY7IWWqltteyKmms1SGzq0FUoKl3_IYQT8muY_y7jw"}],"author":"Beyza Alkaya","twitter_card":"summary_large_image","twitter_creator":"@tpocg","twitter_site":"@tpocg","twitter_misc":{"Yazan:":"Beyza Alkaya","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#article","isPartOf":{"@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir"},"author":{"name":"Beyza Alkaya","@id":"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/fdaa9237d3840ec83abe2a762a776c2d"},"headline":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r?","datePublished":"2020-04-15T19:21:47+00:00","dateModified":"2020-04-15T19:21:51+00:00","mainEntityOfPage":{"@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir"},"wordCount":1326,"commentCount":0,"publisher":{"@id":"https:\/\/www.tpocg.org\/blog\/#organization"},"keywords":["ba\u011f\u0131ml\u0131l\u0131k","\u015feker","tp\u00f6\u00e7g"],"articleSection":["Blog"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir","url":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir","name":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r? | Ak\u0131l Defterim","isPartOf":{"@id":"https:\/\/www.tpocg.org\/blog\/#website"},"datePublished":"2020-04-15T19:21:47+00:00","dateModified":"2020-04-15T19:21:51+00:00","description":"Psikoloji \u00f6\u011frencilerinin kaleminden yaz\u0131lar.","breadcrumb":{"@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.tpocg.org\/blog\/seker-bir-bagimlilik-midir#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.tpocg.org\/blog"},{"@type":"ListItem","position":2,"name":"\u015eeker Bir Ba\u011f\u0131ml\u0131l\u0131k m\u0131d\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/www.tpocg.org\/blog\/#website","url":"https:\/\/www.tpocg.org\/blog\/","name":"Ak\u0131l Defterim","description":"Psikoloji \u00d6\u011frencilerinden Yaz\u0131lar","publisher":{"@id":"https:\/\/www.tpocg.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tpocg.org\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.tpocg.org\/blog\/#organization","name":"TP\u00d6\u00c7G","url":"https:\/\/www.tpocg.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/","url":"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg","contentUrl":"http:\/\/www.tpocg.org\/blog\/wp-content\/uploads\/2016\/03\/fav.jpg","width":72,"height":72,"caption":"TP\u00d6\u00c7G"},"image":{"@id":"https:\/\/www.tpocg.org\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tpocg","https:\/\/twitter.com\/tpocg","https:\/\/www.instagram.com\/tpocg","https:\/\/www.youtube.com\/user\/TPOCG"]},{"@type":"Person","@id":"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/fdaa9237d3840ec83abe2a762a776c2d","name":"Beyza Alkaya","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.tpocg.org\/blog\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/9e59dc01030f16483aec2f1ee311d602?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/9e59dc01030f16483aec2f1ee311d602?s=96&d=mm&r=g","caption":"Beyza Alkaya"},"url":"http:\/\/www.tpocg.org\/blog\/author\/beyza-alkaya"}]}},"_links":{"self":[{"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/1780"}],"collection":[{"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":1,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"predecessor-version":[{"id":1781,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/posts\/1780\/revisions\/1781"}],"wp:attachment":[{"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tpocg.org\/blog\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}